oats Archives

Oatmeal with Tahini

A simple recipe for a delicious breakfast. Ingredients 50 g rolled oats 200 ml milk (I used soy milk) 2 teaspoons tahini 1 teaspoon maple syrup a pinch of salt Preparation In a saucepan, pour in the milk, maple syrup, and add the rolled oats. Cook for about 5 minutes.…

Fruit Oatmeal

almonds, blueberries, chia, oats, raspberries

A delicious oatmeal that is unmatched, especially in spring and summer. Ingredients Oat flakes, 50 g Millet flakes, 2 tbsp Plant-based milk (e.g., almond), 400 ml Baobab powder, 2 tbsp Chia seeds, 1 tbsp Sunflower seeds, 1 tbsp Walnuts, 1 tbsp Almond flakes, 1 tbsp Raspberries, 200 g Blueberries, 100…

Cheesecake Bites on Oat Base

butter, cheese, chocolate, oats

Cheesecake bites for the Easter table: one for every sweet tooth! The nutty-oat base and chocolate-cheese filling perfectly complement each other in this delicious dessert. You'll fall in love with it from the first spoonful! Ingredients Base Oat cookies - 200 g Butter - 3 tablespoons Peanut butter - 2…

Oatmeal pancakes

eggs, maple syrup, oats

Looking for a breakfast idea? Here it is! Ingredients 1 and 1/2 cups flour (any type, white or whole wheat) 1/2 cup quick oats 1 heaping teaspoon baking powder 1 teaspoon baking soda a pinch of salt 3 tablespoons sugar or maple syrup 1 packet vanilla sugar 2 eggs 2…

Chocolate Cookies with Chocolate Chunks

almonds, butter, chocolate, cocoa, eggs, oats

Melt-in-your-mouth sweetness that you won't be able to resist. Ingredients: 1 cup whole wheat flour (type 1850 wheat or spelt) 1/2 cup quick oats 1/2 cup ground almonds (or nuts) 1/2 cup sugar (used unrefined cane sugar) 1 tbsp vanilla sugar or 1 tsp vanilla extract 3 tbsp cocoa powder…

Oatmeal Pudding with Fruit

bananas, blueberries, butter, oats, vanilla

Oat flakes are super healthy - everyone knows that. Not everyone knows, however, that they contain plenty of beta-glucans, which have a beneficial effect on the digestive and circulatory systems, as well as B-group vitamins, zinc, magnesium, and iron. And not everyone knows that you can prepare them in a…

Oatmeal Cookies

almonds, butter, honey, oats

Delicious and healthy oatmeal cookies without white flour and sugar. Ingredients Almond meal or ground almond flakes, 3/4 cup Wheat or rice flour, 1/2 cup Baking soda, 1/2 teaspoon Oats, 1 cup Coconut flakes, 1/2 cup Mix of small raisins and dried cranberries, about 80 g Butter or coconut oil,…

Banana and Fruit Puree Oatmeal

bananas, butter, oats, protein, strawberries

Whether for a sweet breakfast or a dessert-like dinner, our banana and fruit puree oatmeal is waiting for you! This classic meal is perfect for a light diet, and with the addition of fresh bananas and a strawberry puree, it delivers plenty of vitamins and minerals such as vitamin C,…

Pancakes with Chocolate and Bananas

bananas, chocolate, eggs, oats, vanilla

American fluffy and delicate pancakes, perfect for a delicious breakfast or even dessert. Pancakes are an ideal snack for those who enjoy such treats. Ingredients 2 ripe bananas (240 g) 2 large eggs (112 g) 12 tablespoons rolled oats (120 g) 3 teaspoons peanut butter (30 g) 0.5 teaspoon vanilla…

Peach and Carrot Milkshake

carrot, honey, oats, peaches, protein

Carrot is one of the most versatile vegetables. It's perfect for savory dishes, salads, soups, and surprisingly... for sweet treats too. You can use it in cakes, oatmeal, and even in smoothies. Proof? Our peach and carrot milkshake! Ingredients 1 cup milk (250 g) 2 tablespoons protein powder (20 g)…