Only 5 minutes of work! Egg-free, flour-free cookies, gluten-free (if using GF oats). You can use xylitol instead of sugar, or reduce the sugar amount. Ingredients 1/4 cup milk (regular or plant-based) 1/4 cup butter or coconut oil 3/4 cup brown sugar 2 tablespoons unsweetened cocoa powder 1/4 cup peanut…

Homemade granola - baked oats with nuts and sunflower and pumpkin seeds. Ingredients Oats, 2 cups Nuts (e.g., pecan, walnut, cashew), 2/3 cup Pumpkin seeds, 1/2 cup Sunflower seeds, 1/4 cup Sesame seeds, 1/4 cup Coconut flakes, 1/3 cup Cinnamon, 1 teaspoon Sea salt, a small pinch Honey, 3 tablespoons…

Oatmeal with plant-based milk and fruits Ingredients Oats (optionally with additions like chia seeds, amaranth, raisins, coconut flakes, etc.) or high-quality ready-made muesli without added sugar, 1/2 cup Plant-based milk (e.g., vanilla rice, oat, or almond milk), 1/2 cup Maple syrup (if using unsweetened milk), 1 tablespoon Favorite seasonal fruits:…

These delicious cookies can also be made without the addition of seeds! Ingredients Butter, 100 g Rolled oats, 1 1/2 cups Flour, 3 tablespoons Sugar, 4 tablespoons Baking powder, 1 teaspoon Seeds, 2 tablespoons Eggs, 2 Honey (optional), 1 teaspoon Preparation Melt the butter. In a clean bowl, combine the…

Healthy, sweet, and delicious. Is it possible? With this recipe - absolutely! Ingredients: 100 g carrot (one medium) 100 g quick oats 100 g flour (all-purpose, whole wheat, or gluten-free such as oat flour) 1 teaspoon baking powder 1 teaspoon ground cinnamon 3 tablespoons coconut oil or butter 1 egg…

Healthy first breakfast. Out of season for fresh berry fruits, you can use frozen fruits such as raspberries or various fruit preserves. In winter, you can indulge in exotic fruits such as banana, orange, mango, and passion fruit. Ingredients 1 cup rolled oats (regular or mountain) 3 cups milk (regular,…





