oats Archives - Page 2 of 9

Chia and Oatmeal in Coconut Milk with Raspberries

Oatmeal, chia seeds in coconut milk with raspberries make for a nutritious breakfast option. Ingredients Oatmeal: 3 tablespoons Chia seeds: 2 tablespoons Coconut milk: 5 tablespoons Fresh raspberries: 4 tablespoons Honey: 2 teaspoons Preparation Place oatmeal in a bowl, add 3 tablespoons of coconut milk, and mix. In another bowl,…

Oatmeal with Milk and Fruit

breakfast, fruits, oats

Simple, tasty, and nutritious - that's why they're so wonderful. Ingredients Milk: 1/2 liter Oatmeal: 8 tablespoons Salt: to taste Sugar: to taste Water: 1/2 liter Fruit: 30 dag Preparation Pour oatmeal into cold water, stirring, and cook for 4 minutes. Then add milk, salt, and sugar to taste. Bring…

Microwave Oat Flakes

breakfast, honey, oats

Looking for a quick breakfast idea? Here it is. Don't hesitate to give it a try. Ingredients Oatmeal: 1/3 cup Milk: 1/2 cup Honey: 1 teaspoon Preparation Mix all the ingredients in a microwave-safe cup. Place in the microwave for one and a half minutes at 800 watts. Note -…

Oatmeal with stewed apple

Apple, cinnamon, maple syrup, oats, pears

Delicious oatmeal with stewed apple, pear, and cinnamon. A tasty breakfast for a good start to the day. Ingredients Oats (50 g) Milk (200 ml, usually soy milk) Apple (1) Pear (1) Cinnamon (1 teaspoon) Coconut sugar or maple syrup (2 teaspoons) Salt (a pinch) Instructions Cook the oats in…

Oatmeal and Apple Smoothie

apples, cinnamon, oats

A hearty smoothie perfect for any occasion - especially for breakfast. Ingredients Apples: 200 grams Oat flakes: 15 grams Powdered sweetener: 1 teaspoon Ground cinnamon: 1/2 teaspoon 0% milk: 15 ml Natural yogurt: 150 grams Preparation Place the oat flakes (reserve 1/2 teaspoon) into the blender and blend until smooth.…

Carrot oatmeal with orange and walnuts

carrot, cinnamon, ginger, maple syrup, oats

A delicious oatmeal with orange you simply must try. A healthy breakfast for a great start to the day. Ingredients Oat flakes, 50 g Milk (I use soy milk), 200 ml Carrot, 1 (grated) Maple syrup, 1 tablespoon Cinnamon, a pinch Ginger, a pinch Salt, a pinch Orange, 1/2 Walnuts,…

Triple Orange Overnight Oats

oats, orange

Delicious and healthy overnight oats. This simple breakfast can be prepared with ease and pleasure. Ingredients rolled oats, 60 g (6 tbsp) orange, 340 g (1 piece) – chopped as you like zest from 1 orange juice from 1 orange plain yogurt, 150 g (6 tbsp) walnuts, 30 g (2…

Oatmeal with Tahini

maple syrup, oats

A simple recipe for a delicious breakfast. Ingredients 50 g rolled oats 200 ml milk (I used soy milk) 2 teaspoons tahini 1 teaspoon maple syrup a pinch of salt Preparation In a saucepan, pour in the milk, maple syrup, and add the rolled oats. Cook for about 5 minutes.…

Fruit Oatmeal

almonds, blueberries, chia, oats, raspberries

A delicious oatmeal that is unmatched, especially in spring and summer. Ingredients Oat flakes, 50 g Millet flakes, 2 tbsp Plant-based milk (e.g., almond), 400 ml Baobab powder, 2 tbsp Chia seeds, 1 tbsp Sunflower seeds, 1 tbsp Walnuts, 1 tbsp Almond flakes, 1 tbsp Raspberries, 200 g Blueberries, 100…

Cheesecake Bites on Oat Base

butter, cheese, chocolate, oats

Cheesecake bites for the Easter table: one for every sweet tooth! The nutty-oat base and chocolate-cheese filling perfectly complement each other in this delicious dessert. You'll fall in love with it from the first spoonful! Ingredients Base Oat cookies - 200 g Butter - 3 tablespoons Peanut butter - 2…