maple syrup Archives

Musli power bowl

chia, fruits, maple syrup, oats, vanilla

Oatmeal with plant-based milk and fruits Ingredients Oats (optionally with additions like chia seeds, amaranth, raisins, coconut flakes, etc.) or high-quality ready-made muesli without added sugar, 1/2 cup Plant-based milk (e.g., vanilla rice, oat, or almond milk), 1/2 cup Maple syrup (if using unsweetened milk), 1 tablespoon Favorite seasonal fruits:…

Frozen Bites with Matcha and Mango Flavor

lime, mango, maple syrup, sesame, tea

Quick to prepare and delicious frozen bites with matcha and mango flavor. Check out how easy they are to make and enjoy homemade ice cream inspired by Asian flavors. Ingredients Coconut milk, 400 ml Maple syrup, 2 teaspoons Lime, 1 Matcha green tea, 1 teaspoon Water, 2 tablespoons Mango slices,…

Strawberry Oatmeal Smoothie

banana, honey, maple syrup, oats, strawberries

A fantastic smoothie breakfast that gives you a big energy boost. It can also be enjoyed as a mid-day snack or a way to satisfy your hunger throughout the day. You can use frozen strawberries when fresh ones are out of season. Ingredients Makes 1 Serving, 595 kcal Oats –…

Oatmeal Banana Muffins

banana, butter, chocolate, eggs, honey, maple syrup, oats

Delicious muffins with banana and peanut butter. Ingredients For 4 muffins Oats – 1 cup (110 g) Banana – 1 Egg – 1 Milk (any kind: cow’s, plant-based) – 1/2 cup (125 ml) Vanilla sugar – 1 tablespoon (or 1 teaspoon vanilla extract) Baking soda – 1 teaspoon A pinch…

Yogurt with Maple Syrup

fruits, maple syrup

A unique taste – a perfect dessert of yogurt with maple syrup. Refreshing and delicious. Ingredients For one serving Natural or Greek yogurt – 180 g Maple syrup – 2-3 tablespoons Fresh fruit (e.g., raspberries, strawberries, blueberries, passion fruit, kiwi, banana, pomegranate) Optional for breakfast: Breakfast cereal or oats –…

Oatmeal with stewed apple

Apple, cinnamon, maple syrup, oats, pears

Delicious oatmeal with stewed apple, pear, and cinnamon. A tasty breakfast for a good start to the day. Ingredients Oats (50 g) Milk (200 ml, usually soy milk) Apple (1) Pear (1) Cinnamon (1 teaspoon) Coconut sugar or maple syrup (2 teaspoons) Salt (a pinch) Instructions Cook the oats in…

Chocolate coconut ice cream

chocolate, cocoa, coconut, maple syrup

Homemade chocolate ice cream with a hint of coconut. A dairy-free dessert that will also delight fans of classic ice creams! Creamy, simple, and quick to prepare! Freeze the ice cream in the evening to enjoy its refreshing taste in the morning! Ingredients Chocolate coconut ice cream Coconut milk (400…

Bean brownies

bananas, beans, chocolate, cocoa, honey, maple syrup

Flourless bean brownies with dates and dried plums. A simple recipe for a cake - you must try it. Ingredients Red beans (2 cans, 800 g total, 500 g drained) Dates (10) Cocoa powder (5 tablespoons) Honey (1 tablespoon) Maple syrup or honey (4 tablespoons) Baking powder (1 teaspoon) Eggs…

Carrot oatmeal with orange and walnuts

carrot, cinnamon, ginger, maple syrup, oats

A delicious oatmeal with orange you simply must try. A healthy breakfast for a great start to the day. Ingredients Oat flakes, 50 g Milk (I use soy milk), 200 ml Carrot, 1 (grated) Maple syrup, 1 tablespoon Cinnamon, a pinch Ginger, a pinch Salt, a pinch Orange, 1/2 Walnuts,…

Millet Pudding with Peanut Butter and Maple Syrup

banana, butter, maple syrup

Millet pudding is an excellent idea for any occasion. You can prepare this simple dessert quickly, and it will be really delicious. Ingredients dry millet, 1/2 cup milk (almond or cow), 2 cups peanut butter, 2 tbsp banana, 1 pomegranate seeds, 1/2 fruit maple syrup, 2 tbsp Preparation Rinse the…