maple syrup Archives

Oatmeal with Tahini

A simple recipe for a delicious breakfast. Ingredients 50 g rolled oats 200 ml milk (I used soy milk) 2 teaspoons tahini 1 teaspoon maple syrup a pinch of salt Preparation In a saucepan, pour in the milk, maple syrup, and add the rolled oats. Cook for about 5 minutes.…

Oatmeal pancakes

eggs, maple syrup, oats

Looking for a breakfast idea? Here it is! Ingredients 1 and 1/2 cups flour (any type, white or whole wheat) 1/2 cup quick oats 1 heaping teaspoon baking powder 1 teaspoon baking soda a pinch of salt 3 tablespoons sugar or maple syrup 1 packet vanilla sugar 2 eggs 2…

Avocado and Lemongrass Sorbet

avocado, ginger, lemon, maple syrup, tea

Fresh and refreshing, yet creamy and velvety, this avocado sorbet combines the green fruit with coconut cream and the aromas of lemongrass and ginger. A touch of green tea rounds it out, making it more than just frozen avocado with lemon juice. Ingredients 2 avocados 1 can coconut milk (only…

Apple-Basil Smoothie

apples, lemon, maple syrup

Incredibly refreshing and healthy smoothie with a unique flavor. Ingredients 1 apple About 10 basil leaves About 1 and 1/2 cups birch sap (or clear apple juice) 2 - 3 tablespoons lime or lemon juice 1 tablespoon maple syrup or agave syrup or sugar to taste Preparation Peel and core…

Rhubarb Pancakes

maple syrup, orange, rhubarb

With a touch of maple syrup, they are an incredibly delicious dish. Ingredients 1 bunch of rhubarb, about 500 g Juice of 1 orange or 1/2 cup orange juice 20 dates 50 g brown sugar Toppings Maple syrup Preparation Wash the rhubarb, trim the tough ends, and cut into pieces.…

Healthy Oatmeal Cookies with Carrot

butter, carrots, cinnamon, eggs, maple syrup, vanilla

For every occasion. Ingredients 100 g carrot (one medium-sized) 100 g instant oat flakes 100 g flour (regular, whole wheat, or gluten-free such as oat flour) 1 teaspoon baking powder 1 teaspoon ground cinnamon 3 tablespoons coconut oil or butter 1 egg 1 teaspoon vanilla extract or 1 tablespoon vanilla…

Musli power bowl

chia, fruits, maple syrup, oats, vanilla

Oatmeal with plant-based milk and fruits Ingredients Oats (optionally with additions like chia seeds, amaranth, raisins, coconut flakes, etc.) or high-quality ready-made muesli without added sugar, 1/2 cup Plant-based milk (e.g., vanilla rice, oat, or almond milk), 1/2 cup Maple syrup (if using unsweetened milk), 1 tablespoon Favorite seasonal fruits:…

Frozen Bites with Matcha and Mango Flavor

lime, mango, maple syrup, sesame, tea

Quick to prepare and delicious frozen bites with matcha and mango flavor. Check out how easy they are to make and enjoy homemade ice cream inspired by Asian flavors. Ingredients Coconut milk, 400 ml Maple syrup, 2 teaspoons Lime, 1 Matcha green tea, 1 teaspoon Water, 2 tablespoons Mango slices,…

Strawberry Oatmeal Smoothie

banana, honey, maple syrup, oats, strawberries

A fantastic smoothie breakfast that gives you a big energy boost. It can also be enjoyed as a mid-day snack or a way to satisfy your hunger throughout the day. You can use frozen strawberries when fresh ones are out of season. Ingredients Makes 1 Serving, 595 kcal Oats –…

Oatmeal Banana Muffins

banana, butter, chocolate, eggs, honey, maple syrup, oats

Delicious muffins with banana and peanut butter. Ingredients For 4 muffins Oats – 1 cup (110 g) Banana – 1 Egg – 1 Milk (any kind: cow’s, plant-based) – 1/2 cup (125 ml) Vanilla sugar – 1 tablespoon (or 1 teaspoon vanilla extract) Baking soda – 1 teaspoon A pinch…