chia Archives

Musli power bowl

chia, fruits, maple syrup, oats, vanilla

Oatmeal with plant-based milk and fruits Ingredients Oats (optionally with additions like chia seeds, amaranth, raisins, coconut flakes, etc.) or high-quality ready-made muesli without added sugar, 1/2 cup Plant-based milk (e.g., vanilla rice, oat, or almond milk), 1/2 cup Maple syrup (if using unsweetened milk), 1 tablespoon Favorite seasonal fruits:…

Overnight oats with fruit and yogurt

almonds, chia, fruits, pumpkin, syrup

Quick and delicious no-cook oatmeal with fruits and natural yogurt. Best with seasonal fruits in summer, and great with banana and pomegranate or mango in winter. Ingredients Rolled oats, 1 1/2 cups Hot water Natural yogurt, 200 g Maple syrup, 2 tablespoons (or more to taste) Seasonal fruits (e.g., raspberries,…

Strawberry-Kale Smoothie with Chia in Buttermilk

butter, chia, strawberries

Delicious and healthy. A true vitamin bomb and a boost of positive energy for the whole day. Ingredients Cold buttermilk, 1.5 cups Fresh strawberries, 200 grams Kale, 2 handfuls Chia seeds, 2 teaspoons Preparation Wash the strawberries, remove the stems, chop them into smaller pieces, and put them into the…

Oatmeal with Chia Seeds and Pomegranate

chia, oats

Made with almond or rice milk, no cooking required, prepared overnight. Ingredients: 1/2 cup rolled oats 1 cup almond or rice milk 2 tablespoons chia seeds Seeds from 1/3 of a pomegranate (optional) 1 tablespoon maple syrup Preparation: Pour oats into a bowl, add milk, chia seeds, and mix well.…

Chia & Almond Overnight Oats

chia, oat flakes, vanilla

Whether you're preparing for a busy day or simply looking for a healthy breakfast option, these overnight oats offer a balance of creamy texture and crunchy indulgence that will leave you feeling satisfied and energised. Ingredients: 200g Jumbo Oats 50g chia seeds 600ml unsweetened almond milk, plus 8 tbsp 2…

Banana Oat Chia Cookies

banana, butter, chia, cranberries, eggs, honey

These Banana Oat Chia Cookies are perfect as a healthy dessert or an energizing snack during the day. They are soft, delicious, and nutritious, and their preparation is simple and very quick. Ingredients Rolled oats: 200 grams Bananas: 2 pieces Butter: 100 grams Wholemeal flour: 6 tablespoons Eggs: 2 pieces…

Chia and Oatmeal in Coconut Milk with Raspberries

chia, honey, oats, raspberries

Oatmeal, chia seeds in coconut milk with raspberries is an ideal proposition for a nutritious breakfast. Ingredients Oatmeal - 3 tablespoons Chia seeds - 2 tablespoons Coconut milk - 5 tablespoons Fresh raspberries - 4 tablespoons Honey - 2 teaspoons Preparation Place oatmeal in a bowl, add 3 tablespoons of…

Strawberry-Kale Smoothie with Chia on Buttermilk

chia, strawberries

Delicious and healthy. A true vitamin bomb and a boost of positive energy for the whole day. Ingredients Cold buttermilk: 1.5 cups Fresh strawberries: 200 grams Kale: 2 handfuls Chia seeds: 2 teaspoons Preparation Wash the strawberries, remove the stems, cut into smaller pieces, and place them in a blender.…

Blueberry-Banana Shake with Chia Seeds

banana, blackberries, blueberries, chia, honey, lemon, mint

A delicious shake that, when chilled, can also become a dessert - thanks to chia seeds! Use this recipe to prepare a drink that tastes like forest fruits and take it with you to work or school. Ingredients Bananas - 2 pcs. Blueberries - 250 g Blackberries - 50 g…

High Protein Pancakes

banana, chia, pancakes

Boost your morning with these High Protein Pancakes, which combine the goodness of oats, chia and yoghurt. They're a hearty, healthy way to start your day with energy and flavour. Simple, satisfying and delicious, these pancakes are waiting to become your new breakfast favourite! Ingredients: 90g (1 cup) rolled oats…