oat flakes Archives

Mango Oat Bars

Combining the natural sweetness of mango with the hearty texture of oats, these bars are the perfect snack for any time of day. Easy to make and even easier to love, Mango Oat Bars will be your new go-to recipe for a quick, nutritious bite. Ingredients: 375g chopped frozen mango…

Oat and Berry Acai Bowl

banana, milk, oat flakes

Start your morning with a burst of flavour and nutrition with this Oat and Berry Acai Bowl. Packed with juicy berries, hearty oats and the superfood acai, this bowl is a powerhouse of antioxidants and energy. Topped with crunchy pistachios, sweet cranberries and pomegranate seeds, it's a delicious way to…

Carrot and oat pancakes

banana, carrot, oat flakes

Carrots are a great source of vitamins and fibre, while oats provide heart-healthy whole grains. The ripe bananas add a natural sweetness, so there's no need for added sugar. These pancakes can be enjoyed at any time of the day for breakfast, a quick snack or even as a dessert.…

Oat Flakes with Goji Berries and Almonds

almond milk, goji berries, oat flakes

Oats are a fantastic source of fibre, which is great for digestive health. Goji berries are known for their high antioxidant content and almonds add healthy fats and protein to your meal. You can easily adjust the sweetness to your taste with agave syrup, and the recipe is versatile enough…

Banana Overnight Oats

bananas, oat flakes

Dive into the simplicity and nutrition of this Banana Overnight Oats recipe. It's the perfect way to start the day with energy and a smile. The combination of ripe bananas, creamy nut butter and aromatic cinnamon is a treat for the senses. And it's so easy to make the night…

Strawberry and blueberry porridge

fruits, oat flakes, porridge

Are you concerned about your diet and your figure? You probably eat oatmeal for breakfast a lot. This recipe adds delicious fruit to it. Ingredients: 1/2 cup oat flakes 1 pinch of salt 1/2 cup water 1/2 cup milk 1/2 teaspoon cinnamon 1 tablespoon honey (or sugar) strawberries (to taste),…

Oatmeal Muffins with Blueberries

blueberries, muffin, oat flakes

Imagine sinking your teeth into a tender crumb with a sweet surprise hidden inside each blueberry gem. Whether you're a morning person or a midnight snacker, these muffins will work their delicious magic. So grab your mixing bowl and let's make some magic. Ingredients: 150g blueberries (about 1 jar) 130…

Cookie Energy Balls

cookies, oat flakes, peanut butter

Imagine a bite-sized burst of joy that combines the healthy goodness of oats with the irresistible allure of chocolate and peanut butter. Perfect for on-the-go snacking or a guilt-free treat, these Energy Balls are your ticket to a delicious escape from the daily grind. Ingredients: 1 1/2 cups large oats…

Maple Cinnamon Oat Clusters

cinnamon, oat flakes

Want to use oats in an original way? This simple recipe is perfect for any occasion. Maple Cinnamon Oat Clusters are a great addition to breakfast, but can also be eaten as a snack. Ingredients: 2 cups rolled oats 1/4 cup maple syrup 2 tablespoons melted coconut oil 1 teaspoon…

Peanut Butter and Raspberry Overnight Oats

chia, oat flakes, raspberries

This recipe for Peanut Butter and Raspberry Overnight Oats combines the nutty richness of peanut butter with the tart sweetness of raspberries for a delicious and nutritious breakfast that's ready to enjoy in the morning. Ingredients: 1 cup (90g) rolled oats 1 tablespoon chia seeds 1 medium ripe banana, mashed…