Strawberry-Kale Smoothie with Chia in Buttermilk

Delicious and healthy. A true vitamin bomb and a boost of positive energy for the whole day.

Ingredients

• Cold buttermilk, 1.5 cups
• Fresh strawberries, 200 grams
• Kale, 2 handfuls
• Chia seeds, 2 teaspoons

Preparation

1. Wash the strawberries, remove the stems, chop them into smaller pieces, and put them into the blender.
2. Rinse the kale, remove the woody stems, and add them to the strawberries.
3. Pour in the well-chilled buttermilk, add the chia seeds. Blend until smooth and homogeneous.
4. Drink immediately after preparation.