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banana

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

A delightful and warming vitamin-packed cocktail. Boost your immunity in a delicious way. Ingredients 200 g roasted pumpkin puree 1/2 peeled banana 1/2 cup orange, apple, or grape juice 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1 tablespoon lemon juice 1 1/2 tablespoons maple syrup (or brown sugar) 250 ml coconut milk Optional for decoration: Whipped cream Brown sugar Cinnamon Preparation Place all ingredients in a blender jar and blend…
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Blueberry Smoothie

Blueberry Smoothie

Made with yogurt and fruit juice, with the addition of banana. Ingredients: 4 tablespoons blueberries 1 banana (about 200 - 250 g) 200 g plain yogurt 100 ml apple juice or pineapple juice Preparation: Place rinsed blueberries and peeled banana into the blender jug. Add yogurt and juice, then blend until smooth. Serving suggestion: Whipped cream Blueberries Mint leaf Enjoy your refreshing blueberry smoothie!
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Choc-Berry Pancakes

Choc-Berry Pancakes

Choc-berry pancakes are a delicious fusion of sweet and tangy flavours, perfect for a indulgent breakfast or dessert treat. The recipe features the classic combination of chocolate and berries, ensuring every bite is filled with the rich taste of cocoa and the burst of juicy berries. Ingredients: 1 overripe banana 1/3 cup (80g) brown sugar 1 egg 50g unsalted butter, melted, plus extra for greasing 300ml full cream milk 1/3…
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Banana Ice Cream

Banana Ice Cream

You can make the ice cream with coffee (natural or grain) or plant milk, e.g., almond or coconut. If the ice cream doesn't need to be vegan, you can also add cow's milk or natural yogurt. Ingredients 3 bananas 50 ml cooled coffee or plant milk optional: for sprinkling, e.g., oat crumble (bake just the crumble without fruit) or granola Preparation Peel the bananas, slice them, spread on a plate…
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Sweet Snack with Cottage Cheese and Banana

Sweet Snack with Cottage Cheese and Banana

A simple recipe for a super sweet snack. Ingredients Rice cakes - 3 pieces Cottage cheese - 50 grams Honey - 1 teaspoon Banana - 1 Chocolate sauce Preparation Drain excess liquid from the cottage cheese and transfer it to a bowl. Cut half of the banana into slices - these will be used for decoration, and dice the other half into small pieces and add it to the cottage…
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Cinnamon Nut Bars

Cinnamon Nut Bars

A sweet snack made from dried fruits, bananas, and honey. These bars do not contain flour, sugar, or eggs. They are simple and quick to prepare, and very tasty. Their ingredients can be modified by adding coconut flakes or dark chocolate, for example. Ingredients Bananas - 3 pieces Shelled sunflower seeds - 150 grams Rolled oats - 120 grams Unsalted peanuts - 100 grams Dried cranberries - 80 grams Honey…
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Cocoa Smoothie with Dates

Cocoa Smoothie with Dates

Health and a wealth of flavors in an unassuming glass. Ingredients 2 servings 500ml coconut water or plant-based milk (or regular milk) 1 banana 1 tablespoon cocoa powder (bitter, natural) 50g dates Preparation Pour coconut water or milk into the blender container. Add peeled banana, cocoa, and dates (make sure they are pitted). Blend until smooth.
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Banana Ice Cream

Banana Ice Cream

Vegan ice cream made from bananas. Ice cream can be made with the addition of coffee (natural or grain-based) or plant-based milk, such as almond or coconut. If the ice cream doesn't need to be vegan, you can also add cow's milk or natural yogurt. Ingredients Bananas - 3 50 ml cooled coffee or plant-based milk Optional, for sprinkling: Oat Crumble (bake only the crumble without fruit) or Granola Preparation…
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Banana Pancakes

Banana Pancakes

Incredibly tasty and aromatic banana pancakes, best prepared with ripe bananas. Perfect for breakfast, dessert, or afternoon tea. Ingredients All-purpose flour: 2 cups Sugar: 1 tablespoon Ground cinnamon: 1/4 teaspoon Fine iodized sea salt: 1/4 teaspoon Egg: 1 piece Milk: 1 1/3 cups Oil: 2 tablespoons Bananas: 2 pieces Raisins: a handful Baking powder: 2 teaspoons Preparation Mix together the flour, sugar, baking powder, cinnamon, and a pinch of salt.…
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Vanilla-Strawberry Mango Smoothie

Vanilla-Strawberry Mango Smoothie

A vanilla-strawberry mango smoothie provides a hefty dose of vitamins and exquisite flavor! Ingredients Strawberry Layer: Strawberries: 1 cup Blueberries: 1 cup Greek yogurt: 1/2 cup Milk: 1/2 cup Vanilla bean: 1 pod Goji berries: 2 tablespoons Honey: 1 tablespoon (optional) Mango Layer: Mango: 1 piece Banana: 1 piece Greek yogurt: 1/2 cup Orange juice: Juice of 1 orange Preparation Preparing the Strawberry Layer: Split the vanilla bean lengthwise and…
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