A delicious, refreshing smoothie that tastes best when well chilled. Ingredients Fresh strawberries: 250 grams Banana: 1 piece Coconut flakes: 2 tablespoons 2% milk: 1 cup Preparation Rinse the strawberries thoroughly and remove the stems. Cut them in half and place them in the blender pitcher. Cut the banana into…

These Banana Oat Chia Cookies are perfect as a healthy dessert or an energizing snack during the day. They are soft, delicious, and nutritious, and their preparation is simple and very quick. Ingredients Rolled oats: 200 grams Bananas: 2 pieces Butter: 100 grams Wholemeal flour: 6 tablespoons Eggs: 2 pieces…

Green smoothie with spinach and avocado, sweetened with banana and apple. The acidity is enhanced by the addition of freshly squeezed lemon juice. Water is needed to dilute the thick beverage. Delicious, healthy, filling, and intensely green. Ingredients: Fresh spinach, 130 g Avocado, ½ Apple, medium-sized Banana, medium-sized Lemon, 1…

With this recipe, we can replace the unhealthy, popular chocolate-hazelnut spread with a mousse with a similar taste. Ingredients Banana: 1 piece Avocado: 0.5 piece Cocoa powder: 1 tablespoon Natural yogurt: 150 grams Multifloral honey: 1 tablespoon Chia seeds: 0.5 teaspoon Preparation Peel the banana and cut it into smaller…







