A delightful and warming vitamin-packed cocktail. Boost your immunity in a delicious way. Ingredients 200 g roasted pumpkin puree 1/2 peeled banana 1/2 cup orange, apple, or grape juice 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1 tablespoon lemon juice 1 1/2 tablespoons maple syrup (or brown sugar) 250 ml…
Choc-berry pancakes are a delicious fusion of sweet and tangy flavours, perfect for a indulgent breakfast or dessert treat. The recipe features the classic combination of chocolate and berries, ensuring every bite is filled with the rich taste of cocoa and the burst of juicy berries. Ingredients: 1 overripe banana…

A sweet snack made from dried fruits, bananas, and honey. These bars do not contain flour, sugar, or eggs. They are simple and quick to prepare, and very tasty. Their ingredients can be modified by adding coconut flakes or dark chocolate, for example. Ingredients Bananas - 3 pieces Shelled sunflower…

Health and a wealth of flavors in an unassuming glass. Ingredients 2 servings 500ml coconut water or plant-based milk (or regular milk) 1 banana 1 tablespoon cocoa powder (bitter, natural) 50g dates Preparation Pour coconut water or milk into the blender container. Add peeled banana, cocoa, and dates (make sure…

Incredibly tasty and aromatic banana pancakes, best prepared with ripe bananas. Perfect for breakfast, dessert, or afternoon tea. Ingredients All-purpose flour: 2 cups Sugar: 1 tablespoon Ground cinnamon: 1/4 teaspoon Fine iodized sea salt: 1/4 teaspoon Egg: 1 piece Milk: 1 1/3 cups Oil: 2 tablespoons Bananas: 2 pieces Raisins:…

A vanilla-strawberry mango smoothie provides a hefty dose of vitamins and exquisite flavor! Ingredients Strawberry Layer: Strawberries: 1 cup Blueberries: 1 cup Greek yogurt: 1/2 cup Milk: 1/2 cup Vanilla bean: 1 pod Goji berries: 2 tablespoons Honey: 1 tablespoon (optional) Mango Layer: Mango: 1 piece Banana: 1 piece Greek…





