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oats

The Caramel Delight Energy Balls

The Caramel Delight Energy Balls

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These Caramel Balls are a delicious and nutritious snack that combines the sweetness of caramel with the texture of oats and the richness of almond butter. Ingredients: 1 cup rolled oats ½ cup unsweetened, unsalted almond butter ¼ cup caramel sauce ¼ teaspoon salt 6 tablespoons mini semi-sweet chocolate chips,…
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Energetic Bars

Energetic Bars

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Homemade energetic bars, perfect to take to work or give to your child for school! Ingredients Sugar - 50 g Butter - 30 g Honey - 100 g Hazelnuts - 50 g Oat flakes - 50 g Dried cranberries - 50 g Dried apricots - 50 g Spelt flakes -…
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Homemade Muesli

Homemade Muesli

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Create your own homemade muesli - a delicious and healthy alternative to ordinary breakfasts. Ingredients Red apple - 1 pc. Banana - 1 pc. Natural yogurt - 1500 g Mixed nuts - 100 g Honey - 1 tablespoon Pumpkin seeds - 25 g Sunflower seeds - 25 g Oat flakes…
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Autumn Oatmeal

Autumn Oatmeal

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A warming oatmeal with a hint of cinnamon, perfect for an autumn breakfast. Give it a try, it's delicious! Ingredients Cinnamon - 1 pinch Pear - 65 g Red apple - 110 g Milk - 250 ml Sunflower seeds - 1 teaspoon Oat flakes - 4 tablespoons Whole flaxseed -…
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Vegan Red Bean Brownies

Vegan Red Bean Brownies

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Brownies can also be made with red beans! Ingredients Canned red beans - 400 g Cocoa powder - 80 g Vinegar - 1 teaspoon Oat flakes - 55 g Baking soda - 1 teaspoon Salt - 1 pinch Maple syrup - 100 g Coconut oil - 3 tablespoons Pecans -…
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Orange Blueberry Oatmeal

Orange Blueberry Oatmeal

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Start your day with a plant-based oatmeal! This one, made with almond milk, will be exceptionally creamy, and its fresh, orange flavor will give you energy for the rest of the day. Ingredients Blueberries - 100 g Almonds - 30 g Almond milk - 400 ml Oat flakes - 50…
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Cookie Oatmeal with Fresh Fruit

Cookie Oatmeal with Fresh Fruit

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Start your day with a sweet yet protein-packed breakfast. Enjoy the taste of chocolate, cookies, and fresh fruit in the morning. Ingredients: 60g instant oat flakes 110ml 3.2% milk 200g chocolate protein pudding 400g Greek yogurt 10 pieces Neo chocolate cookies 30 raspberries 12 blackberries 4 fresh mint leaves Preparation:…
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Breakfast Granola

Breakfast Granola

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See how to make homemade granola that stays fresh for weeks! With delicious fruits and yogurt, it's perfect for breakfast! Ingredients For Breakfast Brown sugar - 3 tablespoons Cinnamon - 4 g Pear - 2 pieces Greek yogurt - 400 g Honey - 100 g Strawberries - 200 g For…
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