Oatmeal with plant-based milk and fruits Ingredients Oats (optionally with additions like chia seeds, amaranth, raisins, coconut flakes, etc.) or high-quality ready-made muesli without added sugar, 1/2 cup Plant-based milk (e.g., vanilla rice, oat, or almond milk), 1/2 cup Maple syrup (if using unsweetened milk), 1 tablespoon Favorite seasonal fruits: strawberries, raspberries, bananas, grapes, pineapple, pomegranate Preparation Place the oats with additions or high-quality ready-made muesli into a bowl. Pour…
These delicious cookies can also be made without the addition of seeds! Ingredients Butter, 100 g Rolled oats, 1 1/2 cups Flour, 3 tablespoons Sugar, 4 tablespoons Baking powder, 1 teaspoon Seeds, 2 tablespoons Eggs, 2 Honey (optional), 1 teaspoon Preparation Melt the butter. In a clean bowl, combine the rolled oats, flour, sugar, baking powder, and seeds. Pour in the melted butter and mix. Add the eggs and honey…
Made with almond or rice milk, no cooking required, prepared overnight. Ingredients: 1/2 cup rolled oats 1 cup almond or rice milk 2 tablespoons chia seeds Seeds from 1/3 of a pomegranate (optional) 1 tablespoon maple syrup Preparation: Pour oats into a bowl, add milk, chia seeds, and mix well. Cover and refrigerate overnight in a cool place (e.g., on a windowsill). In the morning, you can gently heat the…
Healthy, sweet, and delicious. Is it possible? With this recipe - absolutely! Ingredients: 100 g carrot (one medium) 100 g quick oats 100 g flour (all-purpose, whole wheat, or gluten-free such as oat flour) 1 teaspoon baking powder 1 teaspoon ground cinnamon 3 tablespoons coconut oil or butter 1 egg 1 teaspoon vanilla extract or 1 tablespoon vanilla sugar 100 ml maple syrup or honey Preparation: Preheat the oven to…
A perfect breakfast for a great start to the day. Ingredients oats 1 cup milk 3 cups sugar 3 tablespoons (or to taste) Caramelized Apples apples 2 (preferably firm and tart) sugar 2 tablespoons (or to taste) cinnamon Preparation Oatmeal: Place the oats in a pot and rinse several times, changing the water each time. Drain, add the milk, a pinch of salt, and bring to a boil. Reduce the…
You can make the ice cream with coffee (natural or grain) or plant milk, e.g., almond or coconut. If the ice cream doesn't need to be vegan, you can also add cow's milk or natural yogurt. Ingredients 3 bananas 50 ml cooled coffee or plant milk optional: for sprinkling, e.g., oat crumble (bake just the crumble without fruit) or granola Preparation Peel the bananas, slice them, spread on a plate…
Healthy first breakfast. Out of season for fresh berry fruits, you can use frozen fruits such as raspberries or various fruit preserves. In winter, you can indulge in exotic fruits such as banana, orange, mango, and passion fruit. Ingredients 1 cup rolled oats (regular or mountain) 3 cups milk (regular, plant-based, or water) 3 tablespoons sugar (or to taste) or vanilla sugar Maple syrup or honey or cane sugar Cinnamon…
Vegan ice cream made from bananas. Ice cream can be made with the addition of coffee (natural or grain-based) or plant-based milk, such as almond or coconut. If the ice cream doesn't need to be vegan, you can also add cow's milk or natural yogurt. Ingredients Bananas - 3 50 ml cooled coffee or plant-based milk Optional, for sprinkling: Oat Crumble (bake only the crumble without fruit) or Granola Preparation…
Spiced pancakes are a great alternative to sandwiches for school lunches. They are quick to prepare and are enjoyed by everyone - not just children! Paired with favorite fruits and drizzled with maple syrup, they taste delicious. Ingredients Corn flour: 1 cup Baking soda: 1 teaspoon Almond milk: 1 cup Large eggs: 2, beaten Oatmeal spice: 1 teaspoon Maple syrup: 2 tablespoons Fruits Cooking oil Preparation Transfer all the pancake…
Such a smoothie is a great idea for a nutritious, tasty, and wholesome second breakfast. Ingredients Pears: 2 pieces Parsley: 1 bunch Milk: 1 cup Oat flakes: 2 tablespoons Preparation Soak the oat flakes in water and leave to soak for 10 minutes. Peel the pears, remove the seeds, cut into chunks, and place them in the blender pitcher. Rinse the parsley, chop it, and add it to the pears.…