Delicious and nutritious smoothie made from fruits and oat flakes. It's perfect for a second breakfast. Ingredients Strawberries: 200 grams Pear: 1 piece Oat flakes: 2 tablespoons Buttermilk: 250 milliliters Preparation Soak the oat flakes in water and leave for 10 minutes. Wash the strawberries, remove the stems. Peel the…

Oatmeal, chia seeds in coconut milk with raspberries is an ideal proposition for a nutritious breakfast. Ingredients Oatmeal - 3 tablespoons Chia seeds - 2 tablespoons Coconut milk - 5 tablespoons Fresh raspberries - 4 tablespoons Honey - 2 teaspoons Preparation Place oatmeal in a bowl, add 3 tablespoons of…

A delicious, refreshing smoothie. Perfect for hot days. Ingredients Apple: 1 piece Mandarins: 2 pieces Kale: 1 handful Oat flakes: 2 tablespoons Cold buttermilk: 1 cup Ground cinnamon: 0.5 teaspoon Preparation Put the oat flakes into a glass, cover with water, and let sit for 10 minutes. Peel the apple,…

A recipe for delicious oat cookies with dried fruits. A perfect healthy snack for sweet lovers. Highly recommended! Ingredients Oat flakes: 50 grams Raisins: 15 grams Dried apricots: 10 grams Buckwheat honey: 4 tablespoons Almonds: 2 tablespoons Walnuts: 1 handful Preparation Chop the nuts and dried fruits very finely. Transfer…







