Looking for a breakfast idea? Here it is! Ingredients 1 and 1/2 cups flour (any type, white or whole wheat) 1/2 cup quick oats 1 heaping teaspoon baking powder 1 teaspoon baking soda a pinch of salt 3 tablespoons sugar or maple syrup 1 packet vanilla sugar 2 eggs 2…
Melt-in-your-mouth sweetness that you won't be able to resist. Ingredients: 1 cup whole wheat flour (type 1850 wheat or spelt) 1/2 cup quick oats 1/2 cup ground almonds (or nuts) 1/2 cup sugar (used unrefined cane sugar) 1 tbsp vanilla sugar or 1 tsp vanilla extract 3 tbsp cocoa powder…
Oat flakes are super healthy - everyone knows that. Not everyone knows, however, that they contain plenty of beta-glucans, which have a beneficial effect on the digestive and circulatory systems, as well as B-group vitamins, zinc, magnesium, and iron. And not everyone knows that you can prepare them in a…
Delicious and healthy oatmeal cookies without white flour and sugar. Ingredients Almond meal or ground almond flakes, 3/4 cup Wheat or rice flour, 1/2 cup Baking soda, 1/2 teaspoon Oats, 1 cup Coconut flakes, 1/2 cup Mix of small raisins and dried cranberries, about 80 g Butter or coconut oil,…
Whether for a sweet breakfast or a dessert-like dinner, our banana and fruit puree oatmeal is waiting for you! This classic meal is perfect for a light diet, and with the addition of fresh bananas and a strawberry puree, it delivers plenty of vitamins and minerals such as vitamin C,…
American fluffy and delicate pancakes, perfect for a delicious breakfast or even dessert. Pancakes are an ideal snack for those who enjoy such treats. Ingredients 2 ripe bananas (240 g) 2 large eggs (112 g) 12 tablespoons rolled oats (120 g) 3 teaspoons peanut butter (30 g) 0.5 teaspoon vanilla…
Carrot is one of the most versatile vegetables. It's perfect for savory dishes, salads, soups, and surprisingly... for sweet treats too. You can use it in cakes, oatmeal, and even in smoothies. Proof? Our peach and carrot milkshake! Ingredients 1 cup milk (250 g) 2 tablespoons protein powder (20 g)…
Rhubarb is a unique vegetable with a tart flavor that pairs perfectly with sweet dishes. An example of this is our rhubarb oatmeal, perfect for summer when rhubarb is in season. This simple meal not only tastes delicious but also looks like it's from a top restaurant. Ingredients: 8 tablespoons…
Only 5 minutes of work! Egg-free, flour-free cookies, gluten-free (if using GF oats). You can use xylitol instead of sugar, or reduce the sugar amount. Ingredients 1/4 cup milk (regular or plant-based) 1/4 cup butter or coconut oil 3/4 cup brown sugar 2 tablespoons unsweetened cocoa powder 1/4 cup peanut…
Homemade granola - baked oats with nuts and sunflower and pumpkin seeds. Ingredients Oats, 2 cups Nuts (e.g., pecan, walnut, cashew), 2/3 cup Pumpkin seeds, 1/2 cup Sunflower seeds, 1/4 cup Sesame seeds, 1/4 cup Coconut flakes, 1/3 cup Cinnamon, 1 teaspoon Sea salt, a small pinch Honey, 3 tablespoons…