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oats

Mandarin-Apple Smoothie with Oats on Buttermilk

Mandarin-Apple Smoothie with Oats on Buttermilk

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A delicious, refreshing smoothie. Perfect for hot days. Ingredients Apple: 1 piece Mandarins: 2 pieces Kale: 1 handful Oat flakes: 2 tablespoons Cold buttermilk: 1 cup Ground cinnamon: 0.5 teaspoon Preparation Put the oat flakes into a glass, cover with water, and let sit for 10 minutes. Peel the apple,…
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Oat Cookies with Dried Fruits

Oat Cookies with Dried Fruits

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A recipe for delicious oat cookies with dried fruits. A perfect healthy snack for sweet lovers. Highly recommended! Ingredients Oat flakes: 50 grams Raisins: 15 grams Dried apricots: 10 grams Buckwheat honey: 4 tablespoons Almonds: 2 tablespoons Walnuts: 1 handful Preparation Chop the nuts and dried fruits very finely. Transfer…
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Banana Smoothie

Banana Smoothie

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A nutritious milky cocktail is the perfect addition to breakfast or afternoon snack. Its sweet banana flavor is loved by both kids and adults. Ingredients Banana - 1 piece Cinnamon - 1 pinch Plain Yogurt - 150 g Milk - 100 ml Oats - 1 tablespoon Preparation In a blender,…
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Green Smoothie with Pear

Green Smoothie with Pear

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Kale, avocado, pears, raspberries - so much goodness in one glass! Try out the recipe for a green smoothie that will surely make it onto your list of favorites. Ingredients Avocado - 0.5 pc. Pear - 1 pc. Kale - 20 g Raspberries - 60 g Soy milk - 115…
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The Caramel Delight Energy Balls

The Caramel Delight Energy Balls

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These Caramel Balls are a delicious and nutritious snack that combines the sweetness of caramel with the texture of oats and the richness of almond butter. Ingredients: 1 cup rolled oats ½ cup unsweetened, unsalted almond butter ¼ cup caramel sauce ¼ teaspoon salt 6 tablespoons mini semi-sweet chocolate chips,…
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Energetic Bars

Energetic Bars

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Homemade energetic bars, perfect to take to work or give to your child for school! Ingredients Sugar - 50 g Butter - 30 g Honey - 100 g Hazelnuts - 50 g Oat flakes - 50 g Dried cranberries - 50 g Dried apricots - 50 g Spelt flakes -…
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Homemade Muesli

Homemade Muesli

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Create your own homemade muesli - a delicious and healthy alternative to ordinary breakfasts. Ingredients Red apple - 1 pc. Banana - 1 pc. Natural yogurt - 1500 g Mixed nuts - 100 g Honey - 1 tablespoon Pumpkin seeds - 25 g Sunflower seeds - 25 g Oat flakes…
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Autumn Oatmeal

Autumn Oatmeal

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A warming oatmeal with a hint of cinnamon, perfect for an autumn breakfast. Give it a try, it's delicious! Ingredients Cinnamon - 1 pinch Pear - 65 g Red apple - 110 g Milk - 250 ml Sunflower seeds - 1 teaspoon Oat flakes - 4 tablespoons Whole flaxseed -…
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Vegan Red Bean Brownies

Vegan Red Bean Brownies

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Brownies can also be made with red beans! Ingredients Canned red beans - 400 g Cocoa powder - 80 g Vinegar - 1 teaspoon Oat flakes - 55 g Baking soda - 1 teaspoon Salt - 1 pinch Maple syrup - 100 g Coconut oil - 3 tablespoons Pecans -…
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Orange Blueberry Oatmeal

Orange Blueberry Oatmeal

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Start your day with a plant-based oatmeal! This one, made with almond milk, will be exceptionally creamy, and its fresh, orange flavor will give you energy for the rest of the day. Ingredients Blueberries - 100 g Almonds - 30 g Almond milk - 400 ml Oat flakes - 50…
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