oats Archives - Page 2 of 9

Musli power bowl

chia, fruits, maple syrup, oats, vanilla

Oatmeal with plant-based milk and fruits Ingredients Oats (optionally with additions like chia seeds, amaranth, raisins, coconut flakes, etc.) or high-quality ready-made muesli without added sugar, 1/2 cup Plant-based milk (e.g., vanilla rice, oat, or almond milk), 1/2 cup Maple syrup (if using unsweetened milk), 1 tablespoon Favorite seasonal fruits:…

Oatmeal cookies

butter, eggs, honey, oats, seeds

These delicious cookies can also be made without the addition of seeds! Ingredients Butter, 100 g Rolled oats, 1 1/2 cups Flour, 3 tablespoons Sugar, 4 tablespoons Baking powder, 1 teaspoon Seeds, 2 tablespoons Eggs, 2 Honey (optional), 1 teaspoon Preparation Melt the butter. In a clean bowl, combine the…

Oatmeal with Chia Seeds and Pomegranate

chia, oats

Made with almond or rice milk, no cooking required, prepared overnight. Ingredients: 1/2 cup rolled oats 1 cup almond or rice milk 2 tablespoons chia seeds Seeds from 1/3 of a pomegranate (optional) 1 tablespoon maple syrup Preparation: Pour oats into a bowl, add milk, chia seeds, and mix well.…

Healthy Oatmeal Cookies with Carrot

butter, cinnamon, honey, oats, vanilla

Healthy, sweet, and delicious. Is it possible? With this recipe - absolutely! Ingredients: 100 g carrot (one medium) 100 g quick oats 100 g flour (all-purpose, whole wheat, or gluten-free such as oat flour) 1 teaspoon baking powder 1 teaspoon ground cinnamon 3 tablespoons coconut oil or butter 1 egg…

Oatmeal with Caramelized Apples

Apple, cinnamon, oats

A perfect breakfast for a great start to the day. Ingredients oats 1 cup milk 3 cups sugar 3 tablespoons (or to taste) Caramelized Apples apples 2 (preferably firm and tart) sugar 2 tablespoons (or to taste) cinnamon Preparation Oatmeal: Place the oats in a pot and rinse several times,…

Banana Ice Cream

banana, oats

You can make the ice cream with coffee (natural or grain) or plant milk, e.g., almond or coconut. If the ice cream doesn't need to be vegan, you can also add cow's milk or natural yogurt. Ingredients 3 bananas 50 ml cooled coffee or plant milk optional: for sprinkling, e.g.,…

Oatmeal Porridge

cinnamon, fruits, oats, pecans

Healthy first breakfast. Out of season for fresh berry fruits, you can use frozen fruits such as raspberries or various fruit preserves. In winter, you can indulge in exotic fruits such as banana, orange, mango, and passion fruit. Ingredients 1 cup rolled oats (regular or mountain) 3 cups milk (regular,…

Banana Ice Cream

banana, coffee, oats

Vegan ice cream made from bananas. Ice cream can be made with the addition of coffee (natural or grain-based) or plant-based milk, such as almond or coconut. If the ice cream doesn't need to be vegan, you can also add cow's milk or natural yogurt. Ingredients Bananas - 3 50…

Spiced Pancakes with Fruit

eggs, fruits, oats

Spiced pancakes are a great alternative to sandwiches for school lunches. They are quick to prepare and are enjoyed by everyone - not just children! Paired with favorite fruits and drizzled with maple syrup, they taste delicious. Ingredients Corn flour: 1 cup Baking soda: 1 teaspoon Almond milk: 1 cup…

Pear-Parsley Smoothie with Oat Flakes

oats, pears

Such a smoothie is a great idea for a nutritious, tasty, and wholesome second breakfast. Ingredients Pears: 2 pieces Parsley: 1 bunch Milk: 1 cup Oat flakes: 2 tablespoons Preparation Soak the oat flakes in water and leave to soak for 10 minutes. Peel the pears, remove the seeds, cut…