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oats

Peach and Carrot Milkshake

Peach and Carrot Milkshake

Carrot is one of the most versatile vegetables. It's perfect for savory dishes, salads, soups, and surprisingly... for sweet treats too. You can use it in cakes, oatmeal, and even in smoothies. Proof? Our peach and carrot milkshake! Ingredients 1 cup milk (250 g) 2 tablespoons protein powder (20 g) 1 carrot 2 peaches 2 teaspoons rapeseed oil (10 g) 1 teaspoon honey (12 g) 2 tablespoons rolled oats (20…
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Rhubarb Oatmeal

Rhubarb Oatmeal

Rhubarb is a unique vegetable with a tart flavor that pairs perfectly with sweet dishes. An example of this is our rhubarb oatmeal, perfect for summer when rhubarb is in season. This simple meal not only tastes delicious but also looks like it's from a top restaurant. Ingredients: 8 tablespoons rolled oats 80 g milk 1 cup skyr yogurt (250 g) Rhubarb Jam: 1.5 stalks rhubarb (about 165 g), peeled…
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No-Bake Oatmeal Cookies

No-Bake Oatmeal Cookies

Only 5 minutes of work! Egg-free, flour-free cookies, gluten-free (if using GF oats). You can use xylitol instead of sugar, or reduce the sugar amount. Ingredients 1/4 cup milk (regular or plant-based) 1/4 cup butter or coconut oil 3/4 cup brown sugar 2 tablespoons unsweetened cocoa powder 1/4 cup peanut butter 1 and 1/3 cups quick oats Preparation In a saucepan, combine milk, butter, brown sugar, and cocoa powder. Heat…
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Granola

Granola

Homemade granola - baked oats with nuts and sunflower and pumpkin seeds. Ingredients Oats, 2 cups Nuts (e.g., pecan, walnut, cashew), 2/3 cup Pumpkin seeds, 1/2 cup Sunflower seeds, 1/4 cup Sesame seeds, 1/4 cup Coconut flakes, 1/3 cup Cinnamon, 1 teaspoon Sea salt, a small pinch Honey, 3 tablespoons Brewed black or green tea + juice of 1 lemon, 1/4 cup Raisins, 1/2 cup Preparation Preheat the oven to…
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Musli power bowl

Musli power bowl

Oatmeal with plant-based milk and fruits Ingredients Oats (optionally with additions like chia seeds, amaranth, raisins, coconut flakes, etc.) or high-quality ready-made muesli without added sugar, 1/2 cup Plant-based milk (e.g., vanilla rice, oat, or almond milk), 1/2 cup Maple syrup (if using unsweetened milk), 1 tablespoon Favorite seasonal fruits: strawberries, raspberries, bananas, grapes, pineapple, pomegranate Preparation Place the oats with additions or high-quality ready-made muesli into a bowl. Pour…
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Oatmeal cookies

Oatmeal cookies

These delicious cookies can also be made without the addition of seeds! Ingredients Butter, 100 g Rolled oats, 1 1/2 cups Flour, 3 tablespoons Sugar, 4 tablespoons Baking powder, 1 teaspoon Seeds, 2 tablespoons Eggs, 2 Honey (optional), 1 teaspoon Preparation Melt the butter. In a clean bowl, combine the rolled oats, flour, sugar, baking powder, and seeds. Pour in the melted butter and mix. Add the eggs and honey…
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Oatmeal with Chia Seeds and Pomegranate

Oatmeal with Chia Seeds and Pomegranate

Made with almond or rice milk, no cooking required, prepared overnight. Ingredients: 1/2 cup rolled oats 1 cup almond or rice milk 2 tablespoons chia seeds Seeds from 1/3 of a pomegranate (optional) 1 tablespoon maple syrup Preparation: Pour oats into a bowl, add milk, chia seeds, and mix well. Cover and refrigerate overnight in a cool place (e.g., on a windowsill). In the morning, you can gently heat the…
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Healthy Oatmeal Cookies with Carrot

Healthy Oatmeal Cookies with Carrot

Healthy, sweet, and delicious. Is it possible? With this recipe - absolutely! Ingredients: 100 g carrot (one medium) 100 g quick oats 100 g flour (all-purpose, whole wheat, or gluten-free such as oat flour) 1 teaspoon baking powder 1 teaspoon ground cinnamon 3 tablespoons coconut oil or butter 1 egg 1 teaspoon vanilla extract or 1 tablespoon vanilla sugar 100 ml maple syrup or honey Preparation: Preheat the oven to…
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Oatmeal with Caramelized Apples

Oatmeal with Caramelized Apples

A perfect breakfast for a great start to the day. Ingredients oats 1 cup milk 3 cups sugar 3 tablespoons (or to taste) Caramelized Apples apples 2 (preferably firm and tart) sugar 2 tablespoons (or to taste) cinnamon Preparation Oatmeal: Place the oats in a pot and rinse several times, changing the water each time. Drain, add the milk, a pinch of salt, and bring to a boil. Reduce the…
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Banana Ice Cream

Banana Ice Cream

You can make the ice cream with coffee (natural or grain) or plant milk, e.g., almond or coconut. If the ice cream doesn't need to be vegan, you can also add cow's milk or natural yogurt. Ingredients 3 bananas 50 ml cooled coffee or plant milk optional: for sprinkling, e.g., oat crumble (bake just the crumble without fruit) or granola Preparation Peel the bananas, slice them, spread on a plate…
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