chia Archives

Fruit Oatmeal

Oat Flakesalmonds, blueberries, chia, oats, raspberries

A delicious oatmeal that is unmatched, especially in spring and summer. Ingredients Oat flakes, 50 g Millet flakes, 2 tbsp Plant-based milk (e.g., almond), 400 ml Baobab powder, 2 tbsp Chia seeds, 1 tbsp Sunflower seeds, 1 tbsp Walnuts, 1 tbsp Almond flakes, 1 tbsp Raspberries, 200 g Blueberries, 100 g Preparation Boil the milk and add the oat and millet flakes. Cook for about 15 minutes on low heat.…

Gluten-Free Chocolate Muffins

Snacksalmonds, banana, chia, chocolate, cocoa, eggs, honey

Delicious chocolate muffins without white flour, made with banana and natural yogurt. Ingredients Banana, 1 large Natural yogurt, 140 g Honey, 4 tbsp Egg, 1 Ground almonds, 1 1/2 cups Rice flour, 2 tbsp Baking soda, 1 tsp Cocoa powder, 2 tbsp Coconut flakes, 4 tbsp Chopped nuts, 4 tbsp Dark chocolate, 50 g (chopped) Optional: Chia seeds or flaxseeds, 2 tsp Preparation Preheat the oven to 175°C (350°F). Line…

Energy balls

Oat Flakesalmonds, chia, cocoa, coconut

A perfect, vegan, no-bake sweet snack packed with valuable ingredients to boost your energy throughout a busy day. Discover how to prepare it quickly and easily! Ingredients goji berries - 30 g cocoa powder - 1 tablespoon almonds - 100 g coconut oil -1 tablespoon oats - 30 g salt - a pinch dried dates - 150 g Additionally chia seeds - 1 tablespoon coconut flakes - 1 tablespoon Preparation…

Peanut Butter and Raspberry Overnight Oats

Oat Flakeschia, oat flakes, raspberries

This recipe for Peanut Butter and Raspberry Overnight Oats combines the nutty richness of peanut butter with the tart sweetness of raspberries for a delicious and nutritious breakfast that's ready to enjoy in the morning. Ingredients: 1 cup (90g) rolled oats 1 tablespoon chia seeds 1 medium ripe banana, mashed 1 1/2 cups (375ml) oat milk (or milk of choice) 2 tablespoons peanut butter 125g raspberries 1tbsp coconut sugar (optional,…

Mango, Chia, and Mascarpone Dessert

Dessertcheese, chia, honey, mango

An easy-to-make and incredibly tasty dessert featuring mango, chia yogurt, and creamy mascarpone cheese. This combination will delight both young and adult foodies and, most importantly, provide plenty of good energy. Ingredients Mango: 1 piece Natural yogurt: 250 grams Mascarpone cheese: 120 grams Chia seeds: 3 tablespoons Honey: 1 tablespoon Xylitol: 1 teaspoon Preparation Combine natural yogurt with honey and chia seeds, mix well, and refrigerate until the chia seeds…

Musli power bowl

Oat Flakeschia, fruits, maple syrup, oats, vanilla

Oatmeal with plant-based milk and fruits Ingredients Oats (optionally with additions like chia seeds, amaranth, raisins, coconut flakes, etc.) or high-quality ready-made muesli without added sugar, 1/2 cup Plant-based milk (e.g., vanilla rice, oat, or almond milk), 1/2 cup Maple syrup (if using unsweetened milk), 1 tablespoon Favorite seasonal fruits: strawberries, raspberries, bananas, grapes, pineapple, pomegranate Preparation Place the oats with additions or high-quality ready-made muesli into a bowl. Pour…

Overnight oats with fruit and yogurt

Oat Flakesalmonds, chia, fruits, pumpkin, syrup

Quick and delicious no-cook oatmeal with fruits and natural yogurt. Best with seasonal fruits in summer, and great with banana and pomegranate or mango in winter. Ingredients Rolled oats, 1 1/2 cups Hot water Natural yogurt, 200 g Maple syrup, 2 tablespoons (or more to taste) Seasonal fruits (e.g., raspberries, blueberries, strawberries, watermelon, peach, banana, pomegranate, mango) Optional Chia seeds, 2 tablespoons (recommended) Nuts, pumpkin seeds, almond flakes, etc. Fruit…

Strawberry-Kale Smoothie with Chia in Buttermilk

Cocktailsbutter, chia, strawberries

Delicious and healthy. A true vitamin bomb and a boost of positive energy for the whole day. Ingredients Cold buttermilk, 1.5 cups Fresh strawberries, 200 grams Kale, 2 handfuls Chia seeds, 2 teaspoons Preparation Wash the strawberries, remove the stems, chop them into smaller pieces, and put them into the blender. Rinse the kale, remove the woody stems, and add them to the strawberries. Pour in the well-chilled buttermilk, add…

Oatmeal with Chia Seeds and Pomegranate

Oat Flakeschia, oats

Made with almond or rice milk, no cooking required, prepared overnight. Ingredients: 1/2 cup rolled oats 1 cup almond or rice milk 2 tablespoons chia seeds Seeds from 1/3 of a pomegranate (optional) 1 tablespoon maple syrup Preparation: Pour oats into a bowl, add milk, chia seeds, and mix well. Cover and refrigerate overnight in a cool place (e.g., on a windowsill). In the morning, you can gently heat the…

Chia & Almond Overnight Oats

Oat Flakeschia, oat flakes, vanilla

Whether you're preparing for a busy day or simply looking for a healthy breakfast option, these overnight oats offer a balance of creamy texture and crunchy indulgence that will leave you feeling satisfied and energised. Ingredients: 200g Jumbo Oats 50g chia seeds 600ml unsweetened almond milk, plus 8 tbsp 2 tsp vanilla extract 125g punnet raspberries 100g almond yoghurt 250g punnet of blueberries 20g flaked almonds, toasted Method: In a…