chia Archives

Energy balls

A perfect, vegan, no-bake sweet snack packed with valuable ingredients to boost your energy throughout a busy day. Discover how to prepare it quickly and easily! Ingredients goji berries - 30 g cocoa powder - 1 tablespoon almonds - 100 g coconut oil -1 tablespoon oats - 30 g salt…

Peanut Butter and Raspberry Overnight Oats

chia, oat flakes, raspberries

This recipe for Peanut Butter and Raspberry Overnight Oats combines the nutty richness of peanut butter with the tart sweetness of raspberries for a delicious and nutritious breakfast that's ready to enjoy in the morning. Ingredients: 1 cup (90g) rolled oats 1 tablespoon chia seeds 1 medium ripe banana, mashed…

Mango, Chia, and Mascarpone Dessert

cheese, chia, honey, mango

An easy-to-make and incredibly tasty dessert featuring mango, chia yogurt, and creamy mascarpone cheese. This combination will delight both young and adult foodies and, most importantly, provide plenty of good energy. Ingredients Mango: 1 piece Natural yogurt: 250 grams Mascarpone cheese: 120 grams Chia seeds: 3 tablespoons Honey: 1 tablespoon…

Musli power bowl

chia, fruits, maple syrup, oats, vanilla

Oatmeal with plant-based milk and fruits Ingredients Oats (optionally with additions like chia seeds, amaranth, raisins, coconut flakes, etc.) or high-quality ready-made muesli without added sugar, 1/2 cup Plant-based milk (e.g., vanilla rice, oat, or almond milk), 1/2 cup Maple syrup (if using unsweetened milk), 1 tablespoon Favorite seasonal fruits:…

Overnight oats with fruit and yogurt

almonds, chia, fruits, pumpkin, syrup

Quick and delicious no-cook oatmeal with fruits and natural yogurt. Best with seasonal fruits in summer, and great with banana and pomegranate or mango in winter. Ingredients Rolled oats, 1 1/2 cups Hot water Natural yogurt, 200 g Maple syrup, 2 tablespoons (or more to taste) Seasonal fruits (e.g., raspberries,…

Strawberry-Kale Smoothie with Chia in Buttermilk

butter, chia, strawberries

Delicious and healthy. A true vitamin bomb and a boost of positive energy for the whole day. Ingredients Cold buttermilk, 1.5 cups Fresh strawberries, 200 grams Kale, 2 handfuls Chia seeds, 2 teaspoons Preparation Wash the strawberries, remove the stems, chop them into smaller pieces, and put them into the…

Oatmeal with Chia Seeds and Pomegranate

chia, oats

Made with almond or rice milk, no cooking required, prepared overnight. Ingredients: 1/2 cup rolled oats 1 cup almond or rice milk 2 tablespoons chia seeds Seeds from 1/3 of a pomegranate (optional) 1 tablespoon maple syrup Preparation: Pour oats into a bowl, add milk, chia seeds, and mix well.…

Chia & Almond Overnight Oats

chia, oat flakes, vanilla

Whether you're preparing for a busy day or simply looking for a healthy breakfast option, these overnight oats offer a balance of creamy texture and crunchy indulgence that will leave you feeling satisfied and energised. Ingredients: 200g Jumbo Oats 50g chia seeds 600ml unsweetened almond milk, plus 8 tbsp 2…

Banana Oat Chia Cookies

banana, butter, chia, cranberries, eggs, honey

These Banana Oat Chia Cookies are perfect as a healthy dessert or an energizing snack during the day. They are soft, delicious, and nutritious, and their preparation is simple and very quick. Ingredients Rolled oats: 200 grams Bananas: 2 pieces Butter: 100 grams Wholemeal flour: 6 tablespoons Eggs: 2 pieces…

Chia and Oatmeal in Coconut Milk with Raspberries

chia, honey, oats, raspberries

Oatmeal, chia seeds in coconut milk with raspberries is an ideal proposition for a nutritious breakfast. Ingredients Oatmeal - 3 tablespoons Chia seeds - 2 tablespoons Coconut milk - 5 tablespoons Fresh raspberries - 4 tablespoons Honey - 2 teaspoons Preparation Place oatmeal in a bowl, add 3 tablespoons of…