chia Archives

Chia & Almond Overnight Oats

Whether you're preparing for a busy day or simply looking for a healthy breakfast option, these overnight oats offer a balance of creamy texture and crunchy indulgence that will leave you feeling satisfied and energised. Ingredients: 200g Jumbo Oats 50g chia seeds 600ml unsweetened almond milk, plus 8 tbsp 2…

Banana Oat Chia Cookies

banana, butter, chia, cranberries, eggs, honey

These Banana Oat Chia Cookies are perfect as a healthy dessert or an energizing snack during the day. They are soft, delicious, and nutritious, and their preparation is simple and very quick. Ingredients Rolled oats: 200 grams Bananas: 2 pieces Butter: 100 grams Wholemeal flour: 6 tablespoons Eggs: 2 pieces…

Chia and Oatmeal in Coconut Milk with Raspberries

chia, honey, oats, raspberries

Oatmeal, chia seeds in coconut milk with raspberries is an ideal proposition for a nutritious breakfast. Ingredients Oatmeal - 3 tablespoons Chia seeds - 2 tablespoons Coconut milk - 5 tablespoons Fresh raspberries - 4 tablespoons Honey - 2 teaspoons Preparation Place oatmeal in a bowl, add 3 tablespoons of…

Strawberry-Kale Smoothie with Chia on Buttermilk

chia, strawberries

Delicious and healthy. A true vitamin bomb and a boost of positive energy for the whole day. Ingredients Cold buttermilk: 1.5 cups Fresh strawberries: 200 grams Kale: 2 handfuls Chia seeds: 2 teaspoons Preparation Wash the strawberries, remove the stems, cut into smaller pieces, and place them in a blender.…

Blueberry-Banana Shake with Chia Seeds

banana, blackberries, blueberries, chia, honey, lemon, mint

A delicious shake that, when chilled, can also become a dessert - thanks to chia seeds! Use this recipe to prepare a drink that tastes like forest fruits and take it with you to work or school. Ingredients Bananas - 2 pcs. Blueberries - 250 g Blackberries - 50 g…

High Protein Pancakes

banana, chia, pancakes

Boost your morning with these High Protein Pancakes, which combine the goodness of oats, chia and yoghurt. They're a hearty, healthy way to start your day with energy and flavour. Simple, satisfying and delicious, these pancakes are waiting to become your new breakfast favourite! Ingredients: 90g (1 cup) rolled oats…

Chilled Mango and Chia Seed Cheesecake

chia, lemon, mango

A refreshing chilled cheesecake with mango and lemon flavor with a hint of coconut. It's a great dessert idea for warm days and beyond! Ingredients Sliced mango - 500 g Lemon jelly - 150 g Water - 700 ml Coconut milk - 400 g Milk - 100 ml Chia seeds…

Green Chia Smoothie

banana, chia, lemon, mango, spinach

Blend yourself a green energy boost for the whole day! Try out the recipe for a delicious smoothie. Ingredients Pineapple - 0.25 pcs. Banana - 1 pc. Lemon - 1 pc. Kale - 40 g Mango - 1 pc. Water - 100 ml Chia seeds - 2 teaspoons Baby Spinach…

Coffee Cake with Avocado Cream

banana, blackberries, chia, cocoa, coffee, mint

The combination of coffee and avocado in a dessert? Try this amazing recipe and see how delicious it is! Ingredients Avocado Cream Avocado - 2 pieces Banana - 1 piece Cocoa Powder - 3 tablespoons Chia Seeds - 1 tablespoon Cake Cane Sugar - 75 g Dried Dates - 200…

Vegan Chocolate Dessert with Chia Seeds

almonds, blueberries, chia, chocolate, vegan

Plant-based drinks are a great base for preparing nutritious and delicious plant-based desserts. Use soy milk, chia seeds, and chocolate to sweeten your day in a healthy way! Ingredients Blueberries, 100 g Dark chocolate, 70 g Almonds, 30 g Soy milk, 450 ml Chia seeds, 5 tablespoons Agave syrup, 2…