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banana

Strawberry-Banana-Coconut Smoothie

Strawberry-Banana-Coconut Smoothie

A delicious, refreshing smoothie that tastes best when well chilled. Ingredients Fresh strawberries: 250 grams Banana: 1 piece Coconut flakes: 2 tablespoons 2% milk: 1 cup Preparation Rinse the strawberries thoroughly and remove the stems. Cut them in half and place them in the blender pitcher. Cut the banana into chunks and add it to the strawberries. Also, add the coconut flakes and pour in well-chilled milk. Blend until the…
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Banana Oat Chia Cookies

Banana Oat Chia Cookies

These Banana Oat Chia Cookies are perfect as a healthy dessert or an energizing snack during the day. They are soft, delicious, and nutritious, and their preparation is simple and very quick. Ingredients Rolled oats: 200 grams Bananas: 2 pieces Butter: 100 grams Wholemeal flour: 6 tablespoons Eggs: 2 pieces Buckwheat honey: 3 tablespoons Chia seeds: 2 tablespoons Chopped walnuts: 3 tablespoons Pumpkin seeds: 1 tablespoon Sunflower seeds: 1 tablespoon…
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Oatmeal with Cranberries and Fresh Fruit

Oatmeal with Cranberries and Fresh Fruit

Cranberries and fresh fruit are delicious additions to your morning oatmeal. Be sure to try this recipe! Ingredients: 1 banana a pinch of brown sugar 1 pear 1 mango 600 ml milk 30 g walnuts 150 g rolled oats 30 g dried cranberries a pinch of cinnamon 30 g dried mango Preparation: Step 1: Cook the Oatmeal Finely chop the dried mango and walnuts. Mix them with dried cranberries and…
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Green Smoothie

Green Smoothie

Green smoothie with spinach and avocado, sweetened with banana and apple. The acidity is enhanced by the addition of freshly squeezed lemon juice. Water is needed to dilute the thick beverage. Delicious, healthy, filling, and intensely green. Ingredients: Fresh spinach, 130 g Avocado, ½ Apple, medium-sized Banana, medium-sized Lemon, 1 Water, 200 ml (or more depending on preference) Preparation: Wash the spinach. Wash the apple, quarter it, and remove the…
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Oatmeal with Milk, Banana, Chocolate, and Honey

Oatmeal with Milk, Banana, Chocolate, and Honey

A delightful dessert or simple breakfast for a great start to the day. Ingredients Milk - 400 ml Oatmeal - 10 tablespoons Banana - 2 pieces Honey - 1 tablespoon Dark chocolate - 50 g Preparation Bring the milk to a boil, then add the oatmeal (adjust according to preference, depending on whether you like it thick or thin). Cook for 3-5 minutes, then remove from heat and let it…
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Banananut Ice Cream with Peanut Butter

Banananut Ice Cream with Peanut Butter

Bananas and peanut butter have always been an excellent duo, and with the addition of salty peanuts and dark chocolate, they taste truly sensational. Ingredients Bananas - 3 pieces Heavy cream 36% - 200 grams Peanut butter - 100 grams Powdered sugar - 2 tablespoons Peanuts - 2 handfuls Dark chocolate - 30 grams Preparation Whip the heavy cream with powdered sugar until stiff peaks form, then gently combine with…
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Oat Bars with 4 Ingredients

Oat Bars with 4 Ingredients

Quick and delicious oat bars with just 4 ingredients! Be sure to try this recipe for a snack or breakfast option. Ingredients: 150 g peanut butter 240 g rolled oats 200 g dark chocolate 600 g mashed banana Instructions: Step 1: Prepare the Dough Gently crush the rolled oats, being careful not to turn them into powder. Finely chop the chocolate. Place all the ingredients in a large bowl and…
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Gluten-Free Pancakes with Apple Sauce

Gluten-Free Pancakes with Apple Sauce

Quick and easy pancakes, perfect for both lunch and breakfast! Give them a try! Ingredients: Pancakes: Banana - 1 piece Cinnamon - a pinch Egg - 2 pieces Milk - 50 ml Apple Sauce: Lemon - 1 piece Honey - 1 teaspoon Water - 100 ml Red apples - 1 kg Preparation: First, peel and chop the apples. Peel the apples, cut them into quarters, and remove the seeds. Dice…
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Chocolate Avocado Mousse

Chocolate Avocado Mousse

With this recipe, we can replace the unhealthy, popular chocolate-hazelnut spread with a mousse with a similar taste. Ingredients Banana: 1 piece Avocado: 0.5 piece Cocoa powder: 1 tablespoon Natural yogurt: 150 grams Multifloral honey: 1 tablespoon Chia seeds: 0.5 teaspoon Preparation Peel the banana and cut it into smaller pieces. Remove the pit from the avocado, peel it, and also cut it into smaller pieces. Put the fruits into…
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