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Oat Flakes

4-Ingredient oat bars

4-Ingredient oat bars

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Quick and delicious oat bars with just 4 ingredients! Be sure to try this recipe for a snack that's perfect for any time or as a quick breakfast. Ingredients Peanut butter: 150 g Rolled oats: 240 g Dark chocolate: 200 g Mashed banana: 600 g Preparation Preheat the oven to…
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Fruit dessert with oat flakes

Fruit dessert with oat flakes

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Favorite fruits, crunchy granola, and natural yogurt - a simple way to make a quick, tasty, and light dessert for everyone. Ingredients Strawberries: 150 g Water: 12 ml Gelatin: 4 g Additional Blueberries: 125 g Natural yogurt: 400 g Fruit granola: 120 g Strawberries: 250 g Preparation Thaw and blend…
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Fruit Power Smoothie

Fruit Power Smoothie

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A simple recipe for a delicious breakfast smoothie that will delight everyone in your household, regardless of age. Ingredients Makes 2 Servings Rolled Oats – 4 tablespoons Cashews – 2 tablespoons Hot Water – ~1/2 cup Banana – 1 Raspberries (or Strawberries) – 1 cup Milk – 1 cup Sugar…
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Oatmeal-cranberry cookies

Oatmeal-cranberry cookies

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Looking for an idea for simple cookies with just a few ingredients? Look no further! Try the recipe for oatmeal-cranberry cookies. Ingredients Spelt flour: 70 g Dried cranberries: 50 g Egg: 1 Rolled oats: 70 g Preparation Preheat the oven to 180°C. Gently beat the egg in a fairly large…
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Oatmeal Muffins with Blueberries

Oatmeal Muffins with Blueberries

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Imagine sinking your teeth into a tender crumb with a sweet surprise hidden inside each blueberry gem. Whether you're a morning person or a midnight snacker, these muffins will work their delicious magic. So grab your mixing bowl and let's make some magic. Ingredients: 150g blueberries (about 1 jar) 130…
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Cookie Energy Balls

Cookie Energy Balls

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Imagine a bite-sized burst of joy that combines the healthy goodness of oats with the irresistible allure of chocolate and peanut butter. Perfect for on-the-go snacking or a guilt-free treat, these Energy Balls are your ticket to a delicious escape from the daily grind. Ingredients: 1 1/2 cups large oats…
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Millet Porridge with Caramelized Rhubarb

Millet Porridge with Caramelized Rhubarb

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Delicious millet flakes (porridge) with caramelized rhubarb and chia seeds. A healthy breakfast or snack that you can prepare in just a few minutes. Ingredients Millet porridge: millet flakes: 1/2 cup chia seeds: 1 tablespoon xylitol or sugar: 1 tablespoon water: 1/2 cup milk (e.g., almond, millet, oat, rice, or…
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Carrot oat cake – fit

Carrot oat cake – fit

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Delicious, moist, and quick-to-make carrot oat cake with oats. Sweetened with honey, without white flour. Just blend the ingredients with a blender/food processor. Ingredients Eggs, 2 Natural yogurt, 3 tablespoons Medium carrot, 1 Instant oats, 1 cup Honey, 3 tablespoons Coconut oil or butter, 1 tablespoon Peanut butter (optional), 1…
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Maple Cinnamon Oat Clusters

Maple Cinnamon Oat Clusters

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Want to use oats in an original way? This simple recipe is perfect for any occasion. Maple Cinnamon Oat Clusters are a great addition to breakfast, but can also be eaten as a snack. Ingredients: 2 cups rolled oats 1/4 cup maple syrup 2 tablespoons melted coconut oil 1 teaspoon…
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