Simple, tasty, and nutritious - that's why they're so wonderful. Ingredients Milk: 1/2 liter Oatmeal: 8 tablespoons Salt: to taste Sugar: to taste Water: 1/2 liter Fruit: 30 dag Preparation Pour oatmeal into cold water, stirring, and cook for 4 minutes. Then add milk, salt, and sugar to taste. Bring to a boil. Place whole fruits on plates and pour the oatmeal over them.
![Oatmeal and Apple Smoothie](https://diavir.com/wp-content/uploads/2024/05/Oatmeal-and-Apple-Smoothie-800x483.jpg)
A hearty smoothie perfect for any occasion - especially for breakfast. Ingredients Apples: 200 grams Oat flakes: 15 grams Powdered sweetener: 1 teaspoon Ground cinnamon: 1/2 teaspoon 0% milk: 15 ml Natural yogurt: 150 grams Preparation Place the oat flakes (reserve 1/2 teaspoon) into the blender and blend until smooth. Wash, peel, and core the apple. Cut it into smaller pieces and add to the blender. Add the sweetener, cinnamon,…