Delicious and nutritious smoothie made from fruits and oat flakes. It's perfect for a second breakfast. Ingredients Strawberries: 200 grams Pear: 1 piece Oat flakes: 2 tablespoons Buttermilk: 250 milliliters Preparation Soak the oat flakes in water and leave for 10 minutes. Wash the strawberries, remove the stems. Peel the…
A recipe for oatmeal cookies with nuts and chocolate. To make them, you'll need oatmeal, pumpkin seeds, nuts, butter, chocolate, egg, and baking powder. Ingredients Oatmeal - 250 grams Pumpkin seeds - 100 grams Baking powder - 0.5 teaspoon Walnuts - 125 grams Dark chocolate - 100 grams Butter -…
An unusual combination and method of preparing oatmeal. However, it's a method you'll surely return to often. Ingredients Oatmeal - 250 g Milk - 250 ml Butter - 3 tablespoons Liquid honey - 3 tablespoons Brown sugar - 2 tablespoons Egg - 1 piece Baking powder - 1 teaspoon Dark…
Oatmeal, chia seeds in coconut milk with raspberries is an ideal proposition for a nutritious breakfast. Ingredients Oatmeal - 3 tablespoons Chia seeds - 2 tablespoons Coconut milk - 5 tablespoons Fresh raspberries - 4 tablespoons Honey - 2 teaspoons Preparation Place oatmeal in a bowl, add 3 tablespoons of…
A delightful dessert or simple breakfast for a great start to the day. Ingredients Milk - 400 ml Oatmeal - 10 tablespoons Banana - 2 pieces Honey - 1 tablespoon Dark chocolate - 50 g Preparation Bring the milk to a boil, then add the oatmeal (adjust according to preference,…
Oatmeal cooked in milk with fruity juice will be an excellent idea for a quick breakfast for the whole family! Ingredients: Milk - 150 ml Oat flakes - 20 g Pear and blackcurrant juice - 35 ml Preparation: Boil oat flakes with milk. Cook for 1 minute, stirring. Remove from…
A delicious, refreshing smoothie. Perfect for hot days. Ingredients Apple: 1 piece Mandarins: 2 pieces Kale: 1 handful Oat flakes: 2 tablespoons Cold buttermilk: 1 cup Ground cinnamon: 0.5 teaspoon Preparation Put the oat flakes into a glass, cover with water, and let sit for 10 minutes. Peel the apple,…
A recipe for delicious oat cookies with dried fruits. A perfect healthy snack for sweet lovers. Highly recommended! Ingredients Oat flakes: 50 grams Raisins: 15 grams Dried apricots: 10 grams Buckwheat honey: 4 tablespoons Almonds: 2 tablespoons Walnuts: 1 handful Preparation Chop the nuts and dried fruits very finely. Transfer…
A nutritious milky cocktail is the perfect addition to breakfast or afternoon snack. Its sweet banana flavor is loved by both kids and adults. Ingredients Banana - 1 piece Cinnamon - 1 pinch Plain Yogurt - 150 g Milk - 100 ml Oats - 1 tablespoon Preparation In a blender,…
Kale, avocado, pears, raspberries - so much goodness in one glass! Try out the recipe for a green smoothie that will surely make it onto your list of favorites. Ingredients Avocado - 0.5 pc. Pear - 1 pc. Kale - 20 g Raspberries - 60 g Soy milk - 115…