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oats

Oatmeal with Milk

Oatmeal with Milk

Oatmeal cooked in milk with fruity juice will be an excellent idea for a quick breakfast for the whole family! Ingredients: Milk - 150 ml Oat flakes - 20 g Pear and blackcurrant juice - 35 ml Preparation: Boil oat flakes with milk. Cook for 1 minute, stirring. Remove from…
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Mandarin-Apple Smoothie with Oats on Buttermilk

Mandarin-Apple Smoothie with Oats on Buttermilk

A delicious, refreshing smoothie. Perfect for hot days. Ingredients Apple: 1 piece Mandarins: 2 pieces Kale: 1 handful Oat flakes: 2 tablespoons Cold buttermilk: 1 cup Ground cinnamon: 0.5 teaspoon Preparation Put the oat flakes into a glass, cover with water, and let sit for 10 minutes. Peel the apple,…
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Oat Cookies with Dried Fruits

Oat Cookies with Dried Fruits

A recipe for delicious oat cookies with dried fruits. A perfect healthy snack for sweet lovers. Highly recommended! Ingredients Oat flakes: 50 grams Raisins: 15 grams Dried apricots: 10 grams Buckwheat honey: 4 tablespoons Almonds: 2 tablespoons Walnuts: 1 handful Preparation Chop the nuts and dried fruits very finely. Transfer…
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Banana Smoothie

Banana Smoothie

A nutritious milky cocktail is the perfect addition to breakfast or afternoon snack. Its sweet banana flavor is loved by both kids and adults. Ingredients Banana - 1 piece Cinnamon - 1 pinch Plain Yogurt - 150 g Milk - 100 ml Oats - 1 tablespoon Preparation In a blender,…
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Green Smoothie with Pear

Green Smoothie with Pear

Kale, avocado, pears, raspberries - so much goodness in one glass! Try out the recipe for a green smoothie that will surely make it onto your list of favorites. Ingredients Avocado - 0.5 pc. Pear - 1 pc. Kale - 20 g Raspberries - 60 g Soy milk - 115…
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