Looking for a breakfast idea? Here it is! Ingredients 1 and 1/2 cups flour (any type, white or whole wheat) 1/2 cup quick oats 1 heaping teaspoon baking powder 1 teaspoon baking soda a pinch of salt 3 tablespoons sugar or maple syrup 1 packet vanilla sugar 2 eggs 2…

Oat flakes are super healthy - everyone knows that. Not everyone knows, however, that they contain plenty of beta-glucans, which have a beneficial effect on the digestive and circulatory systems, as well as B-group vitamins, zinc, magnesium, and iron. And not everyone knows that you can prepare them in a…

Carrot is one of the most versatile vegetables. It's perfect for savory dishes, salads, soups, and surprisingly... for sweet treats too. You can use it in cakes, oatmeal, and even in smoothies. Proof? Our peach and carrot milkshake! Ingredients 1 cup milk (250 g) 2 tablespoons protein powder (20 g)…

Only 5 minutes of work! Egg-free, flour-free cookies, gluten-free (if using GF oats). You can use xylitol instead of sugar, or reduce the sugar amount. Ingredients 1/4 cup milk (regular or plant-based) 1/4 cup butter or coconut oil 3/4 cup brown sugar 2 tablespoons unsweetened cocoa powder 1/4 cup peanut…

Homemade granola - baked oats with nuts and sunflower and pumpkin seeds. Ingredients Oats, 2 cups Nuts (e.g., pecan, walnut, cashew), 2/3 cup Pumpkin seeds, 1/2 cup Sunflower seeds, 1/4 cup Sesame seeds, 1/4 cup Coconut flakes, 1/3 cup Cinnamon, 1 teaspoon Sea salt, a small pinch Honey, 3 tablespoons…






