oats Archives

Triple Orange Overnight Oats

Delicious and healthy overnight oats. This simple breakfast can be prepared with ease and pleasure. Ingredients rolled oats, 60 g (6 tbsp) orange, 340 g (1 piece) – chopped as you like zest from 1 orange juice from 1 orange plain yogurt, 150 g (6 tbsp) walnuts, 30 g (2 tbsp) agave syrup, 32 g (4 tsp) Preparation: Grate the zest from the washed orange using a fine grater. Squeeze…

Oatmeal with Tahini

Oat Flakesmaple syrup, oats

A simple recipe for a delicious breakfast. Ingredients 50 g rolled oats 200 ml milk (I used soy milk) 2 teaspoons tahini 1 teaspoon maple syrup a pinch of salt Preparation In a saucepan, pour in the milk, maple syrup, and add the rolled oats. Cook for about 5 minutes. Then add the tahini and a pinch of salt. Mix well. Cover and let it sit for a few minutes…

Fruit Oatmeal

Oat Flakesalmonds, blueberries, chia, oats, raspberries

A delicious oatmeal that is unmatched, especially in spring and summer. Ingredients Oat flakes, 50 g Millet flakes, 2 tbsp Plant-based milk (e.g., almond), 400 ml Baobab powder, 2 tbsp Chia seeds, 1 tbsp Sunflower seeds, 1 tbsp Walnuts, 1 tbsp Almond flakes, 1 tbsp Raspberries, 200 g Blueberries, 100 g Preparation Boil the milk and add the oat and millet flakes. Cook for about 15 minutes on low heat.…

Oatmeal pancakes

Pancakeseggs, maple syrup, oats

Looking for a breakfast idea? Here it is! Ingredients 1 and 1/2 cups flour (any type, white or whole wheat) 1/2 cup quick oats 1 heaping teaspoon baking powder 1 teaspoon baking soda a pinch of salt 3 tablespoons sugar or maple syrup 1 packet vanilla sugar 2 eggs 2 cups Greek yogurt or natural yogurt or buttermilk, kefir Additionally: 2 tablespoons clarified butter or oil for frying* maple syrup…

Chocolate Cookies with Chocolate Chunks

Cookiesalmonds, butter, chocolate, cocoa, eggs, oats

Melt-in-your-mouth sweetness that you won't be able to resist. Ingredients: 1 cup whole wheat flour (type 1850 wheat or spelt) 1/2 cup quick oats 1/2 cup ground almonds (or nuts) 1/2 cup sugar (used unrefined cane sugar) 1 tbsp vanilla sugar or 1 tsp vanilla extract 3 tbsp cocoa powder 1 tsp baking soda a pinch of salt 1/2 tsp cinnamon or 1 tsp gingerbread spice 100g butter, soft or…

Oatmeal Pudding with Fruit

Oat Flakesbananas, blueberries, butter, oats, vanilla

Oat flakes are super healthy - everyone knows that. Not everyone knows, however, that they contain plenty of beta-glucans, which have a beneficial effect on the digestive and circulatory systems, as well as B-group vitamins, zinc, magnesium, and iron. And not everyone knows that you can prepare them in a pudding version. Ingredients Instant oat flakes, 6 tablespoons Milk, 1 cup (250 ml) Erythritol, 2 teaspoons (10 g) Vanilla skyr…

Oatmeal Cookies

Cookiesalmonds, butter, honey, oats

Delicious and healthy oatmeal cookies without white flour and sugar. Ingredients Almond meal or ground almond flakes, 3/4 cup Wheat or rice flour, 1/2 cup Baking soda, 1/2 teaspoon Oats, 1 cup Coconut flakes, 1/2 cup Mix of small raisins and dried cranberries, about 80 g Butter or coconut oil, 125 g Honey, 3 tablespoons Preparation Preheat the oven to 150 degrees C. In a bowl, mix the almond meal,…

Banana and Fruit Puree Oatmeal

Oat Flakesbananas, butter, oats, protein, strawberries

Whether for a sweet breakfast or a dessert-like dinner, our banana and fruit puree oatmeal is waiting for you! This classic meal is perfect for a light diet, and with the addition of fresh bananas and a strawberry puree, it delivers plenty of vitamins and minerals such as vitamin C, potassium, and magnesium. Enjoy! Ingredients Quick oats 5 tbsp (50 g) Milk 1 cup (250 ml) Protein powder 1.5 tbsp…

Pancakes with Chocolate and Bananas

Pancakesbananas, chocolate, eggs, oats, vanilla

American fluffy and delicate pancakes, perfect for a delicious breakfast or even dessert. Pancakes are an ideal snack for those who enjoy such treats. Ingredients 2 ripe bananas (240 g) 2 large eggs (112 g) 12 tablespoons rolled oats (120 g) 3 teaspoons peanut butter (30 g) 0.5 teaspoon vanilla extract (1.5 g) 0.2 pieces dark chocolate (20 g) 1 teaspoon rapeseed oil (5 g) Preparation You don't need much…

Peach and Carrot Milkshake

Cocktailscarrot, honey, oats, peaches, protein

Carrot is one of the most versatile vegetables. It's perfect for savory dishes, salads, soups, and surprisingly... for sweet treats too. You can use it in cakes, oatmeal, and even in smoothies. Proof? Our peach and carrot milkshake! Ingredients 1 cup milk (250 g) 2 tablespoons protein powder (20 g) 1 carrot 2 peaches 2 teaspoons rapeseed oil (10 g) 1 teaspoon honey (12 g) 2 tablespoons rolled oats (20…