oats Archives

Banana Smoothie

A nutritious milky cocktail is the perfect addition to breakfast or afternoon snack. Its sweet banana flavor is loved by both kids and adults. Ingredients Banana - 1 piece Cinnamon - 1 pinch Plain Yogurt - 150 g Milk - 100 ml Oats - 1 tablespoon Preparation In a blender,…

Green Smoothie with Pear

oats, pear, raspberries

Kale, avocado, pears, raspberries - so much goodness in one glass! Try out the recipe for a green smoothie that will surely make it onto your list of favorites. Ingredients Avocado - 0.5 pc. Pear - 1 pc. Kale - 20 g Raspberries - 60 g Soy milk - 115…

The Caramel Delight Energy Balls

caramel, oats, snack

These Caramel Balls are a delicious and nutritious snack that combines the sweetness of caramel with the texture of oats and the richness of almond butter. Ingredients: 1 cup rolled oats ½ cup unsweetened, unsalted almond butter ¼ cup caramel sauce ¼ teaspoon salt 6 tablespoons mini semi-sweet chocolate chips,…

Energetic Bars

butter, cranberries, honey, oats

Homemade energetic bars, perfect to take to work or give to your child for school! Ingredients Sugar - 50 g Butter - 30 g Honey - 100 g Hazelnuts - 50 g Oat flakes - 50 g Dried cranberries - 50 g Dried apricots - 50 g Spelt flakes -…

Homemade Muesli

banana, cranberries, honey, lemon, oats, pumpkin

Create your own homemade muesli - a delicious and healthy alternative to ordinary breakfasts. Ingredients Red apple - 1 pc. Banana - 1 pc. Natural yogurt - 1500 g Mixed nuts - 100 g Honey - 1 tablespoon Pumpkin seeds - 25 g Sunflower seeds - 25 g Oat flakes…

Autumn Oatmeal

Apple, cinnamon, oats, pears

A warming oatmeal with a hint of cinnamon, perfect for an autumn breakfast. Give it a try, it's delicious! Ingredients Cinnamon - 1 pinch Pear - 65 g Red apple - 110 g Milk - 250 ml Sunflower seeds - 1 teaspoon Oat flakes - 4 tablespoons Whole flaxseed -…

Vegan Red Bean Brownies

chocolate, cocoa, oats, pecans, vegan

Brownies can also be made with red beans! Ingredients Canned red beans - 400 g Cocoa powder - 80 g Vinegar - 1 teaspoon Oat flakes - 55 g Baking soda - 1 teaspoon Salt - 1 pinch Maple syrup - 100 g Coconut oil - 3 tablespoons Pecans -…

Orange Blueberry Oatmeal

almonds, blueberries, oats, orange

Start your day with a plant-based oatmeal! This one, made with almond milk, will be exceptionally creamy, and its fresh, orange flavor will give you energy for the rest of the day. Ingredients Blueberries - 100 g Almonds - 30 g Almond milk - 400 ml Oat flakes - 50…

Cookie Oatmeal with Fresh Fruit

blackberries, chocolate, mint, oats, rasbperries

Start your day with a sweet yet protein-packed breakfast. Enjoy the taste of chocolate, cookies, and fresh fruit in the morning. Ingredients: 60g instant oat flakes 110ml 3.2% milk 200g chocolate protein pudding 400g Greek yogurt 10 pieces Neo chocolate cookies 30 raspberries 12 blackberries 4 fresh mint leaves Preparation:…

Breakfast Granola

cinnamon, honey, oats, pears, strawberries

See how to make homemade granola that stays fresh for weeks! With delicious fruits and yogurt, it's perfect for breakfast! Ingredients For Breakfast Brown sugar - 3 tablespoons Cinnamon - 4 g Pear - 2 pieces Greek yogurt - 400 g Honey - 100 g Strawberries - 200 g For…