Healthy first breakfast. Out of season for fresh berry fruits, you can use frozen fruits such as raspberries or various fruit preserves. In winter, you can indulge in exotic fruits such as banana, orange, mango, and passion fruit. Ingredients 1 cup rolled oats (regular or mountain) 3 cups milk (regular,…

Spiced pancakes are a great alternative to sandwiches for school lunches. They are quick to prepare and are enjoyed by everyone - not just children! Paired with favorite fruits and drizzled with maple syrup, they taste delicious. Ingredients Corn flour: 1 cup Baking soda: 1 teaspoon Almond milk: 1 cup…

Delicious and nutritious smoothie made from fruits and oat flakes. It's perfect for a second breakfast. Ingredients Strawberries: 200 grams Pear: 1 piece Oat flakes: 2 tablespoons Buttermilk: 250 milliliters Preparation Soak the oat flakes in water and leave for 10 minutes. Wash the strawberries, remove the stems. Peel the…

Oatmeal, chia seeds in coconut milk with raspberries is an ideal proposition for a nutritious breakfast. Ingredients Oatmeal - 3 tablespoons Chia seeds - 2 tablespoons Coconut milk - 5 tablespoons Fresh raspberries - 4 tablespoons Honey - 2 teaspoons Preparation Place oatmeal in a bowl, add 3 tablespoons of…







