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oats

Oatmeal Porridge

Oatmeal Porridge

Healthy first breakfast. Out of season for fresh berry fruits, you can use frozen fruits such as raspberries or various fruit preserves. In winter, you can indulge in exotic fruits such as banana, orange, mango, and passion fruit. Ingredients 1 cup rolled oats (regular or mountain) 3 cups milk (regular,…
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Banana Ice Cream

Banana Ice Cream

Vegan ice cream made from bananas. Ice cream can be made with the addition of coffee (natural or grain-based) or plant-based milk, such as almond or coconut. If the ice cream doesn't need to be vegan, you can also add cow's milk or natural yogurt. Ingredients Bananas - 3 50…
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Spiced Pancakes with Fruit

Spiced Pancakes with Fruit

Spiced pancakes are a great alternative to sandwiches for school lunches. They are quick to prepare and are enjoyed by everyone - not just children! Paired with favorite fruits and drizzled with maple syrup, they taste delicious. Ingredients Corn flour: 1 cup Baking soda: 1 teaspoon Almond milk: 1 cup…
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Pear-Parsley Smoothie with Oat Flakes

Pear-Parsley Smoothie with Oat Flakes

Such a smoothie is a great idea for a nutritious, tasty, and wholesome second breakfast. Ingredients Pears: 2 pieces Parsley: 1 bunch Milk: 1 cup Oat flakes: 2 tablespoons Preparation Soak the oat flakes in water and leave to soak for 10 minutes. Peel the pears, remove the seeds, cut…
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Oatmeal with Milk

Oatmeal with Milk

Oatmeal cooked in milk with fruity juice will be an excellent idea for a quick breakfast for the whole family! Ingredients: Milk - 150 ml Oat flakes - 20 g Pear and blackcurrant juice - 35 ml Preparation: Boil oat flakes with milk. Cook for 1 minute, stirring. Remove from…
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