Such a smoothie is a great idea for a nutritious, tasty, and wholesome second breakfast. Ingredients Pears: 2 pieces Parsley: 1 bunch Milk: 1 cup Oat flakes: 2 tablespoons Preparation Soak the oat flakes in water and leave to soak for 10 minutes. Peel the pears, remove the seeds, cut…

Delicious and nutritious smoothie made from fruits and oat flakes. It's perfect for a second breakfast. Ingredients Strawberries: 200 grams Pear: 1 piece Oat flakes: 2 tablespoons Buttermilk: 250 milliliters Preparation Soak the oat flakes in water and leave for 10 minutes. Wash the strawberries, remove the stems. Peel the…

Green smoothie with spinach and avocado, sweetened with banana and apple. The acidity is enhanced by the addition of freshly squeezed lemon juice. Water is needed to dilute the thick beverage. Delicious, healthy, filling, and intensely green. Ingredients: Fresh spinach, 130 g Avocado, ½ Apple, medium-sized Banana, medium-sized Lemon, 1…

Delicious and healthy. A true vitamin bomb and a boost of positive energy for the whole day. Ingredients Cold buttermilk: 1.5 cups Fresh strawberries: 200 grams Kale: 2 handfuls Chia seeds: 2 teaspoons Preparation Wash the strawberries, remove the stems, cut into smaller pieces, and place them in a blender.…

A delicious and healthy smoothie. The natural sweetness from the mango eliminates the need for added sugar. Ingredients Mango: 1 piece Avocado: 0.5 piece Coconut flakes: 1 tablespoon Kefir: 1 cup Milk: 0.25 cup Preparation Peel the mango and avocado, remove the pits, and cut into pieces. Place them in…






