oat flakes Archives - Cakes

Oat and Berry Acai Bowl

Start your morning with a burst of flavour and nutrition with this Oat and Berry Acai Bowl. Packed with juicy berries, hearty oats and the superfood acai, this bowl is a powerhouse of antioxidants and energy. Topped with crunchy pistachios, sweet cranberries and pomegranate seeds, it's a delicious way to start a day full of potential. Ingredients: 1/2 cup milk 1/3 cup plain oats 1/2 ripe banana 1/4 cup frozen…

Carrot and oat pancakes

Oat Flakesbanana, carrot, oat flakes

Carrots are a great source of vitamins and fibre, while oats provide heart-healthy whole grains. The ripe bananas add a natural sweetness, so there's no need for added sugar. These pancakes can be enjoyed at any time of the day for breakfast, a quick snack or even as a dessert. Ingredients: 100 g instant oatmeal (about 1 jar) 3 medium carrots (about 200g), grated 2 ripe bananas (medium, about 350g),…

Oat Flakes with Goji Berries and Almonds

Oat Flakesalmond milk, goji berries, oat flakes

Oats are a fantastic source of fibre, which is great for digestive health. Goji berries are known for their high antioxidant content and almonds add healthy fats and protein to your meal. You can easily adjust the sweetness to your taste with agave syrup, and the recipe is versatile enough to add other fruits, nuts or seeds you have on hand. Ingredients: 1 cup rolled oats 1 cup almond milk…

Strawberry and blueberry porridge

Oat Flakesfruits, oat flakes, porridge

Are you concerned about your diet and your figure? You probably eat oatmeal for breakfast a lot. This recipe adds delicious fruit to it. Ingredients: 1/2 cup oat flakes 1 pinch of salt 1/2 cup water 1/2 cup milk 1/2 teaspoon cinnamon 1 tablespoon honey (or sugar) strawberries (to taste), sliced blueberries (to taste) Method: In a small saucepan, combine the oats, salt, water and milk. Bring to the boil…

Banana Overnight Oats

Oat Flakesbananas, oat flakes

Dive into the simplicity and nutrition of this Banana Overnight Oats recipe. It's the perfect way to start the day with energy and a smile. The combination of ripe bananas, creamy nut butter and aromatic cinnamon is a treat for the senses. And it's so easy to make the night before, making your morning routine a breeze. Ingredients: 2 bananas, peeled 100g oatmeal ¼ tsp ground cinnamon, plus a pinch…

Oatmeal Muffins with Blueberries

Oat Flakesblueberries, muffin, oat flakes

Imagine sinking your teeth into a tender crumb with a sweet surprise hidden inside each blueberry gem. Whether you're a morning person or a midnight snacker, these muffins will work their delicious magic. So grab your mixing bowl and let's make some magic. Ingredients: 150g blueberries (about 1 jar) 130 g instant oatmeal (about 1 and 1/3 jars) 1 egg 2 ripe bananas (medium, about 350g - weighted with peel)…

Cookie Energy Balls

Oat Flakescookies, oat flakes, peanut butter

Imagine a bite-sized burst of joy that combines the healthy goodness of oats with the irresistible allure of chocolate and peanut butter. Perfect for on-the-go snacking or a guilt-free treat, these Energy Balls are your ticket to a delicious escape from the daily grind. Ingredients: 1 1/2 cups large oats 1/2 cup peanut butter 1/3 cup honey 1/4 cup mini M&M's 1/4 cup mini chocolate chips 1/2 teaspoon vanilla extract…

Maple Cinnamon Oat Clusters

Oat Flakescinnamon, oat flakes

Want to use oats in an original way? This simple recipe is perfect for any occasion. Maple Cinnamon Oat Clusters are a great addition to breakfast, but can also be eaten as a snack. Ingredients: 2 cups rolled oats 1/4 cup maple syrup 2 tablespoons melted coconut oil 1 teaspoon ground cinnamon pinch of salt Method: Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.…