Blueberry-coconut smoothie with natural yogurt and lime juice. Ingredients Coconut milk, 1/2 cup Natural yogurt, 1/2 cup Blueberries, 1/2 cup Juice of 1 lime Sugar, 1 tbsp Honey or maple syrup, 1 tbsp Coconut liqueur (optional), about 25-50 ml Ice cubes, about 6 Preparation Blend all ingredients thoroughly in a standing blender (ingredients can be chilled in the refrigerator beforehand). You can also reserve some of the fruit and coconut…
Delicious crepes for breakfast, a light lunch, or a simple dinner. Ingredients Thin crepes, 4 Fresh figs, 4 Butter, 3 tbsp Liquid honey or maple syrup, 3 tbsp Greek yogurt, 4 tbsp Almond flakes, 4 tbsp Preparation Melt the butter in a pan, add the honey or maple syrup. Add the figs, cut into quarters, and sauté for about 1 minute, stirring occasionally. Place the caramelized figs on the hot…
Delicious chocolate muffins without white flour, made with banana and natural yogurt. Ingredients Banana, 1 large Natural yogurt, 140 g Honey, 4 tbsp Egg, 1 Ground almonds, 1 1/2 cups Rice flour, 2 tbsp Baking soda, 1 tsp Cocoa powder, 2 tbsp Coconut flakes, 4 tbsp Chopped nuts, 4 tbsp Dark chocolate, 50 g (chopped) Optional: Chia seeds or flaxseeds, 2 tsp Preparation Preheat the oven to 175°C (350°F). Line…
A delicious summer dessert with tangy gooseberries and creamy cream. Ingredients Gooseberries, 600 grams Heavy cream 30%, 50 milliliters Honey, 3 tablespoons Pork gelatin, 18 grams Vanilla, 1/2 piece Egg whites, 3 pieces Preparation Clean the gooseberries. Cook the fruit with vanilla (scrape the seeds from 1/2 vanilla bean) over low heat, covered, for 10 minutes. Strain through a sieve. Add the cream and honey. Dissolve the gelatin in 1/4…
A yogurt dessert with granola, mango puree, fresh fig, and pine honey with a mild and velvety flavor. Ingredients Greek yogurt, 400 g Mango, 1 piece Figs, 2 pieces Granola, 6 tablespoons Honey, 2 tablespoons Preparation Peel and remove the seed from the mango, then blend it until smooth. Arrange a layer of Greek yogurt at the bottom of dessert glasses, followed by mango puree and another layer of yogurt.…
With peanut butter and bananas. Ingredients 3 bananas 1 tbsp lemon juice 2 eggs 1/4 cup honey 200 ml peanut butter (unsalted and unsweetened) 1/4 cup unsweetened cocoa powder 1 tsp baking soda 100g chocolate chips or chopped chocolate Preparation: Preheat the oven to 180°C. In a bowl, place the peeled and chopped bananas, and drizzle with lemon juice. Add the eggs, honey, and peanut butter, then mash everything with…
Delicious and healthy oatmeal cookies without white flour and sugar. Ingredients Almond meal or ground almond flakes, 3/4 cup Wheat or rice flour, 1/2 cup Baking soda, 1/2 teaspoon Oats, 1 cup Coconut flakes, 1/2 cup Mix of small raisins and dried cranberries, about 80 g Butter or coconut oil, 125 g Honey, 3 tablespoons Preparation Preheat the oven to 150 degrees C. In a bowl, mix the almond meal,…
Delicate cookies with honey and gingerbread or spice mix Ingredients: 125 g butter 25 g lard or butter 100 g powdered sugar 1 small egg 2 teaspoons honey 1 and 1/2 tablespoons gingerbread or spice mix 1/2 teaspoon cinnamon 250 g wheat flour 1/2 teaspoon baking powder Also needed: cookie cutters with Christmas motifs Preparation: Cut the butter into cubes and leave at room temperature for 15 minutes; also take…
A perfect dessert to kick off autumn, these cinnamon and vanilla-scented tartlets filled with cream cheese and roasted apples are a delight. Prepare them and discover how wonderfully they taste! Ingredients - pastry Wheat flour: 150g Butter: 70g Xylitol: 15g Salt: a pinch Egg: 40g Ingredients - cream Low-fat cottage cheese: 80g Chicken egg white: 1 Natural yogurt: 20g Vanilla-flavored protein powder: 10g Ingredients - roasted apples Apples: 400g Cinnamon:…
Homemade poppy seed filling is a reliable addition to cakes, cookies, or dumplings. Prepared from scratch, it tastes best, rich in flavor and ingredients, without excessive aromas or unnecessary fillers. The filling is delicious, quick, and very easy to prepare. Ingredients Poppy seeds: 250 grams Walnuts: 80 grams Candied orange peel: 100 grams Raisins: 60 grams Dried apricots: 60 grams Dried cranberries: 50 grams Honey: 100 grams Sugar: 100 grams…