chia Archives - Page 2 of 3

Strawberry-Kale Smoothie with Chia on Buttermilk

Delicious and healthy. A true vitamin bomb and a boost of positive energy for the whole day. Ingredients Cold buttermilk: 1.5 cups Fresh strawberries: 200 grams Kale: 2 handfuls Chia seeds: 2 teaspoons Preparation Wash the strawberries, remove the stems, cut into smaller pieces, and place them in a blender.…

Blueberry-Banana Shake with Chia Seeds

banana, blackberries, blueberries, chia, honey, lemon, mint

A delicious shake that, when chilled, can also become a dessert - thanks to chia seeds! Use this recipe to prepare a drink that tastes like forest fruits and take it with you to work or school. Ingredients Bananas - 2 pcs. Blueberries - 250 g Blackberries - 50 g…

High Protein Pancakes

banana, chia, pancakes

Boost your morning with these High Protein Pancakes, which combine the goodness of oats, chia and yoghurt. They're a hearty, healthy way to start your day with energy and flavour. Simple, satisfying and delicious, these pancakes are waiting to become your new breakfast favourite! Ingredients: 90g (1 cup) rolled oats…

Chilled Mango and Chia Seed Cheesecake

chia, lemon, mango

A refreshing chilled cheesecake with mango and lemon flavor with a hint of coconut. It's a great dessert idea for warm days and beyond! Ingredients Sliced mango - 500 g Lemon jelly - 150 g Water - 700 ml Coconut milk - 400 g Milk - 100 ml Chia seeds…

Green Chia Smoothie

banana, chia, lemon, mango, spinach

Blend yourself a green energy boost for the whole day! Try out the recipe for a delicious smoothie. Ingredients Pineapple - 0.25 pcs. Banana - 1 pc. Lemon - 1 pc. Kale - 40 g Mango - 1 pc. Water - 100 ml Chia seeds - 2 teaspoons Baby Spinach…

Coffee Cake with Avocado Cream

banana, blackberries, chia, cocoa, coffee, mint

The combination of coffee and avocado in a dessert? Try this amazing recipe and see how delicious it is! Ingredients Avocado Cream Avocado - 2 pieces Banana - 1 piece Cocoa Powder - 3 tablespoons Chia Seeds - 1 tablespoon Cake Cane Sugar - 75 g Dried Dates - 200…

Vegan Chocolate Dessert with Chia Seeds

almonds, blueberries, chia, chocolate, vegan

Plant-based drinks are a great base for preparing nutritious and delicious plant-based desserts. Use soy milk, chia seeds, and chocolate to sweeten your day in a healthy way! Ingredients Blueberries, 100 g Dark chocolate, 70 g Almonds, 30 g Soy milk, 450 ml Chia seeds, 5 tablespoons Agave syrup, 2…

Vegan chocolate chia dessert

almond, blueberries, chia, chocolate, mint

Plant-based drinks are a great base for preparing nutritious and delicious vegan desserts. Use soy milk, chia seeds, and chocolate to sweeten your day healthily! Ingredients Blueberries - 100 g Dark chocolate - 70 g Almonds - 30 g Soy milk - 450 ml Chia seeds - 5 tablespoons Agave…

Millet Porridge with Caramelized Rhubarb

chia, honey

Delicious millet flakes (porridge) with caramelized rhubarb and chia seeds. A healthy breakfast or snack that you can prepare in just a few minutes. Ingredients Millet porridge: millet flakes: 1/2 cup chia seeds: 1 tablespoon xylitol or sugar: 1 tablespoon water: 1/2 cup milk (e.g., almond, millet, oat, rice, or…

Chia and Oatmeal in Coconut Milk with Raspberries

chia, honey, oats, raspberries

Oatmeal, chia seeds in coconut milk with raspberries make for a nutritious breakfast option. Ingredients Oatmeal: 3 tablespoons Chia seeds: 2 tablespoons Coconut milk: 5 tablespoons Fresh raspberries: 4 tablespoons Honey: 2 teaspoons Preparation Place oatmeal in a bowl, add 3 tablespoons of coconut milk, and mix. In another bowl,…