bananas Archives

Strawberry Smoothie with Oatmeal

A strawberry smoothie with added oatmeal. Tastes great with both fresh and frozen fruits. Ingredients Oatmeal, 1/2 cup Small banana, 1 Strawberries, 1 cup Honey or maple syrup, 1 tablespoon Greek yogurt, 150 g Milk (dairy or plant-based, e.g., soy, rice, coconut), 150 ml Preparation: Pour the oatmeal into the blender container, add the milk, yogurt, peeled banana, and hulled strawberries. Add the honey and blend until smooth.

Apricot Smoothie

Cocktailsbananas, coconut

Delicious smoothie for any occasion. Ingredients 300 g ripe, soft apricots 1 banana 200 g plain yogurt* 1/3 cup milk* Juice of 1 orange or 1/3 cup bottled orange juice Optional: 1 tablespoon agave syrup or sugar *Alternatively, you can use 200 g coconut milk (half a can) instead of milk and yogurt. Preparation Wash, peel, and pit the apricots. Blend them in a standing blender with the peeled banana,…

Banan-Chocolate Ice Cream from Blender

Ice-creambananas, cocoa

You can prepare it with frozen fruits and your favorite additions. Ice cream tastes best with strawberries, raspberries, dried cherries, or bananas. As you can see, there are many flavor variations, and interestingly, the dessert almost always differs in sweetness level. This depends precisely on the fruits that form its base. Ingredients 3 large, very ripe bananas (about 410 g) 90 g dark chocolate (Callebaut 811) 25 g roasted hazelnuts…

Banana and Cinnamon Oatmeal

Oat Flakesbananas, blueberries

A simple idea for a healthy and nutritious breakfast. Ingredients rolled oats, 4 tablespoons milk, 1 cup large banana, 1 blueberries, 1 handful cranberries, 1 handful walnuts, 1 handful flaxseed, 1/2 teaspoon ground cinnamon, 1 tablespoon Preparation Place the oats in a medium saucepan and pour in the milk. Cook over low heat until the oats are soft. Add a tablespoon of cinnamon and mix well. Pour the oatmeal into…

Banana Pancake Dippers

Pancakesbananas, milk, pancakes

A playful twist on traditional pancakes, Banana Pancake Dippers combine the popular flavour of bananas with the comfort of fluffy pancakes and a hint of indulgent chocolate. This recipe transforms a classic breakfast into a fun and portable treat that's perfect for kids and adults alike. Ingredients: Pancake batter: 1 1/2 cups all purpose flour 1 tablespoon baking powder 2 tablespoons packed brown sugar 1 teaspoon kosher salt 3/4 cup…

Oatmeal Pudding with Fruit

Oat Flakesbananas, blueberries, butter, oats, vanilla

Oat flakes are super healthy - everyone knows that. Not everyone knows, however, that they contain plenty of beta-glucans, which have a beneficial effect on the digestive and circulatory systems, as well as B-group vitamins, zinc, magnesium, and iron. And not everyone knows that you can prepare them in a pudding version. Ingredients Instant oat flakes, 6 tablespoons Milk, 1 cup (250 ml) Erythritol, 2 teaspoons (10 g) Vanilla skyr…

Banana and Fruit Puree Oatmeal

Oat Flakesbananas, butter, oats, protein, strawberries

Whether for a sweet breakfast or a dessert-like dinner, our banana and fruit puree oatmeal is waiting for you! This classic meal is perfect for a light diet, and with the addition of fresh bananas and a strawberry puree, it delivers plenty of vitamins and minerals such as vitamin C, potassium, and magnesium. Enjoy! Ingredients Quick oats 5 tbsp (50 g) Milk 1 cup (250 ml) Protein powder 1.5 tbsp…

Strawberry and Rhubarb Jam

Dessertbananas, rhubarb, strawberries, vanilla

A sweet and delicious strawberry-rhubarb jam with banana and vanilla. Made primarily with seasonal fruits, it has a noticeable hint of vanilla. Perfect for sweet pastries or as a breakfast addition. Highly recommended. Ingredients Strawberry-rhubarb jam Rhubarb 400 g Strawberries 300 g Bananas (2 large) 300 g Gelling sugar (3:1) 1 packet Vanilla pod 1 Preparation Step 1: Thoroughly wash and sterilize the jam jars. Step 2: Peel the rhubarb…

Cocoa Date Smoothie

Cocktailsbananas, cocoa

Delicious, sweet, filling, and healthy. A smoothie with dates that you must try. Ingredients: 500 ml coconut water or plant-based milk (or regular milk) 1 banana 1 tablespoon cocoa powder (unsweetened, natural) 50 g dates Preparation: Pour coconut water or milk into the blender jug. Add peeled banana, cocoa powder, and pitted dates. Blend until smooth and creamy.

Oatmeal Banana Peanut Butter Muffins

Snacksbananas, butter, chocolate

Quick breakfast muffins made with oats - just mix the ingredients and bake. Ingredients: 1 cup (110 g) rolled oats 1 banana 1 egg 1/2 cup (125 ml) milk (any type: cow's milk, plant-based) 1 tablespoon vanilla sugar (or 1 teaspoon vanilla extract) 1 teaspoon baking soda a pinch of salt 1 tablespoon peanut butter 2 tablespoons honey or maple syrup 2 tablespoons chocolate chips or chopped chocolate coconut oil…