Spinach is an excellent source of iron. Strengthen your body with this simple smoothie recipe. Ingredients Banana - 50 grams Kiwi - 50 grams Honey - 1 teaspoon Cardamom - 2 pinches Frozen spinach - 50 grams Bran - 1 teaspoon Low-fat yogurt - 200 milliliters Preparation Step 1 Put…
A mix of fruits you won't be able to resist. Ingredients Fresh raspberries - 2 cups Pear - 1 piece Banana - 1 piece Watermelon - 1 piece Large apple - 1 piece Ice cubes - 5 pieces Mint leaves - 3 pieces Preparation Step 1 Peel the pear, apple,…
Peaches and berries, the characteristic flavors of spring. How to make a smoothie from them? Ingredients 2% fat kefir - 800 grams Peaches - 400 grams Berries (fresh or frozen) - 300 grams Vanilla pod - 1 piece Preparation Step 1 Wash, peel, remove the pit, and cut the peaches…
Banana and mint are a naturally good combination. Refreshing and energizing for many hours. Ingredients Banana - 120 grams Natural yogurt - 90 grams Natural cocoa - 5 grams Several mint leaves Preparation Step 1 Peel the banana and cut it into smaller pieces. Step 2 Place it in a…
Simple, tasty, and healthy - the perfect way to enjoy a springtime treat. Ingredients 2% fat kefir - 1/2 cup Small apple - 1/2 piece Small banana - 1/2 piece Preparation Step 1 Wash the apple and banana under running water, dry them, and cut them into pieces. Then chop…
Essence of health in a glass. Prepare a drink that will delight your taste buds and strengthen your body. Ingredients Universal seasoning - 1 tablespoon Broccoli florets - 4 pieces Carrot - 1 piece Spinach - 1 bunch Apple - 1 piece Oranges - 2 pieces Orange juice - 4…
Do you know the taste of original tiramisu? This time we prepared for you a version with apples. Definitely worth a try! Ingredients Vanilla sugar - 2 packets Cinnamon Natural yogurt - 300 g Honey - 2 tablespoons Oranges - 2 pieces Heavy cream (30%) - 200 g Red apple…
Do you love meringues? You have to try this recipe! Meringue with toasted almonds, whipped cream, and fresh strawberries is the perfect dessert for special occasions and beyond. Ingredients Almonds: 130g Egg whites: 2 Powdered sugar: 130g Strawberries: 300g Heavy whipping cream (30% fat): 300ml Fresh mint leaves: 10 Preparation…
Sweet blueberries complement lemony aromas perfectly. A tart with such filling will be delightful! Ingredients Dough Powdered sugar: 30g Egg: 1 Butter: 60g All-purpose flour: 100g Salt: 1 pinch Filling Sugar: 120g Lemons: 2 Blueberries: 300g Eggs: 3 Butter: 1 tablespoon Potato starch: 40g Heavy cream (30% fat): 100ml Preparation…
Fluffy, tender, fragrant, and very filling - prepare delicious pancakes yourself and start your day sweetly! Ingredients Sugar: 1 tablespoon Vanilla sugar: 1 packet Eggs: 4 Butter: 40g Milk: 200ml Canola oil: 2 tablespoons Baking powder: 1 teaspoon Baking soda: 1 pinch Salt: 2 pinches All-purpose flour (type 450): 330g…