A delicious and healthy smoothie. Mango provides natural sweetness, so there's no need to add sugar. Ingredients Mango: 1 piece Avocado: 0.5 piece Coconut flakes: 1 tablespoon Kefir: 1 cup Milk: 0.25 cup Preparation Peel and pit the mango and avocado, then cut them into chunks. Put them into a…

A delicious and healthy smoothie. The natural sweetness from the mango eliminates the need for added sugar. Ingredients Mango: 1 piece Avocado: 0.5 piece Coconut flakes: 1 tablespoon Kefir: 1 cup Milk: 0.25 cup Preparation Peel the mango and avocado, remove the pits, and cut into pieces. Place them in…

The perfect dessert! Incredibly simple, yet unbelievably tasty and very healthy. Ingredients Mango: 1 piece Passion fruit: 2 pieces Natural yogurt: 300 grams Fresh raspberries: 1 cup Xylitol: 3 teaspoons Mint leaves: 4 Preparation Step 1: Puree the raspberries through a sieve to remove the seeds, add natural yogurt and…

An excellent mango puree that will perfectly suit hot days. This delicious dessert will easily delight you! Ingredients Coconut milk: 1 can Milk: 100 milliliters Tapioca pearls: 100 milliliters Sugar: 2 tablespoons Vanilla extract: 1 teaspoon Canned mango: 1 cup Preparation Mix coconut milk in a saucepan with regular milk.…

The original version of oriental doughnuts without eggs, based on sweet mango with the addition of coconut flakes, are a great alternative to the classic doughnut, symbolizing Fat Thursday. Ingredients Mango: 1 piece Wheat flour: 240 g Baking powder: 1 teaspoon Sugar: 80 g Coconut flakes: 50 g Spirytus (optional):…

A quick and easy to prepare, and most importantly, incredibly tasty fruit dessert with mango and apricots, complemented with walnuts and chocolate flakes, will be a great solution for a nourishing snack. Ingredients Vanilla homogenized cheese: 300 grams Mango: 0.5 piece Apricots: 4 pieces Walnuts: 3 tablespoons Chocolate flakes: 1…

Delicious, light, and incredibly easy to prepare, this quick fruity dessert features mango, blueberries, and golden kiwi. It can be served as an energizing breakfast, a healthy dessert, or a snack during the day. Ingredients Mango: 1 piece Golden kiwi: 2 pieces Blueberries: 0.75 cup Natural yogurt: 150 grams Mascarpone…




