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mango

Minty Spinach and Mango Smoothie

Minty Spinach and Mango Smoothie

Refreshing and vitamin-packed beverage that you'll simply love. Ingredients 120 g baby spinach leaves 1 cup fresh mint leaves 1 ripe and sweet mango, peeled and chopped Apple juice or mineral water 8 ice cubes for serving (optional) Preparation Rinse and dry the spinach leaves, then place them alternately with mango and mint leaves in a blender container. Pour in 1/2 cup of apple juice or mineral water and start…
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Vanilla-Strawberry Mango Smoothie

Vanilla-Strawberry Mango Smoothie

A vanilla-strawberry mango smoothie provides a hefty dose of vitamins and exquisite flavor! Ingredients Strawberry Layer: Strawberries: 1 cup Blueberries: 1 cup Greek yogurt: 1/2 cup Milk: 1/2 cup Vanilla bean: 1 pod Goji berries: 2 tablespoons Honey: 1 tablespoon (optional) Mango Layer: Mango: 1 piece Banana: 1 piece Greek yogurt: 1/2 cup Orange juice: Juice of 1 orange Preparation Preparing the Strawberry Layer: Split the vanilla bean lengthwise and…
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Kefir Mango Smoothie

Kefir Mango Smoothie

A delicious and healthy smoothie. Mango provides natural sweetness, so there's no need to add sugar. Ingredients Mango: 1 piece Avocado: 0.5 piece Coconut flakes: 1 tablespoon Kefir: 1 cup Milk: 0.25 cup Preparation Peel and pit the mango and avocado, then cut them into chunks. Put them into a blender pitcher. Add the coconut flakes. Pour in well-chilled kefir and milk. Blend until smooth. Serve immediately after preparation. Note:…
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Oatmeal with Cranberries and Fresh Fruit

Oatmeal with Cranberries and Fresh Fruit

Cranberries and fresh fruit are delicious additions to your morning oatmeal. Be sure to try this recipe! Ingredients: 1 banana a pinch of brown sugar 1 pear 1 mango 600 ml milk 30 g walnuts 150 g rolled oats 30 g dried cranberries a pinch of cinnamon 30 g dried mango Preparation: Step 1: Cook the Oatmeal Finely chop the dried mango and walnuts. Mix them with dried cranberries and…
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Mango and Orange Sorbet

Mango and Orange Sorbet

A light sugar-free sorbet with mango and orange with a hint of mint. Perfect ice cream for dessert even in winter, homemade and full of fruit flavor. Kids can indulge in them because they are truly healthy. Ingredients Mango - 1 piece Oranges - 2 pieces Balkan yogurt - 1 tablespoon Lemon - 0.5 piece Mint leaves - 1 handful Preparation Peel and chop the mango into chunks. Transfer to…
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Carrot Smoothie with Mango and Ginger

Carrot Smoothie with Mango and Ginger

Carrot and ginger make a wonderful, warming combination. The sweetness is, of course, provided by the mango! Ingredients: Orange jam - 2 teaspoons Fresh ginger - 20 g Mango - 400 g Carrot - 350 g Physalis - 200 g Orange - 5 pieces Preparation: First, prepare the fruits. Peel the mango, cut the flesh away from the pit, and chop it into thick cubes. Grate the carrot coarsely. Remove…
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Kefir Smoothie with Mango, Coconut, and Avocado

Kefir Smoothie with Mango, Coconut, and Avocado

A delicious and healthy smoothie. The natural sweetness from the mango eliminates the need for added sugar. Ingredients Mango: 1 piece Avocado: 0.5 piece Coconut flakes: 1 tablespoon Kefir: 1 cup Milk: 0.25 cup Preparation Peel the mango and avocado, remove the pits, and cut into pieces. Place them in a blender. Add the coconut flakes. Pour in the well-chilled kefir and milk. Blend until smooth. Drink immediately after preparation.…
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Mango-Passion Fruit Smoothie with Raspberry Yogurt

Mango-Passion Fruit Smoothie with Raspberry Yogurt

The perfect dessert! Incredibly simple, yet unbelievably tasty and very healthy. Ingredients Mango: 1 piece Passion fruit: 2 pieces Natural yogurt: 300 grams Fresh raspberries: 1 cup Xylitol: 3 teaspoons Mint leaves: 4 Preparation Step 1: Puree the raspberries through a sieve to remove the seeds, add natural yogurt and xylitol*, and blend until smooth. Step 2: Also, strain the passion fruit seeds through a sieve to extract only the…
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Tapioca with Mango Puree

Tapioca with Mango Puree

An excellent mango puree that will perfectly suit hot days. This delicious dessert will easily delight you! Ingredients Coconut milk: 1 can Milk: 100 milliliters Tapioca pearls: 100 milliliters Sugar: 2 tablespoons Vanilla extract: 1 teaspoon Canned mango: 1 cup Preparation Mix coconut milk in a saucepan with regular milk. Add tapioca pearls and leave for about 3 hours. Then add sugar and extract and place the saucepan on the…
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Asian Mini Mango and Coconut Doughnuts

Asian Mini Mango and Coconut Doughnuts

The original version of oriental doughnuts without eggs, based on sweet mango with the addition of coconut flakes, are a great alternative to the classic doughnut, symbolizing Fat Thursday. Ingredients Mango: 1 piece Wheat flour: 240 g Baking powder: 1 teaspoon Sugar: 80 g Coconut flakes: 50 g Spirytus (optional): 1 large tablespoon Salt: a pinch Powdered sugar: 4 teaspoons Oil: 1 liter Instructions Peel the mango, chop it into…
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