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chia

Fruit Oatmeal

almonds, blueberries, chia, oats, raspberries

A delicious oatmeal that is unmatched, especially in spring and summer. Ingredients Oat flakes, 50 g Millet flakes, 2 tbsp Plant-based milk (e.g., almond), 400 ml Baobab powder, 2 tbsp Chia seeds, 1 tbsp Sunflower seeds, 1 tbsp Walnuts, 1 tbsp Almond flakes, 1 tbsp Raspberries, 200 g Blueberries, 100…

Gluten-Free Chocolate Muffins

almonds, banana, chia, chocolate, cocoa, eggs, honey

Delicious chocolate muffins without white flour, made with banana and natural yogurt. Ingredients Banana, 1 large Natural yogurt, 140 g Honey, 4 tbsp Egg, 1 Ground almonds, 1 1/2 cups Rice flour, 2 tbsp Baking soda, 1 tsp Cocoa powder, 2 tbsp Coconut flakes, 4 tbsp Chopped nuts, 4 tbsp…