Indulgence in its purest form. Will you be tempted? Ingredients Blackberries: 1 cup Banana: 1 piece Kefir: 1 cup 3.2% milk: 1 cup Whipped cream: for decoration Fresh mint leaves Preparation Sort and rinse the blackberries, then dry them on a sieve. Place them in a blender, pour in the…
A refreshing minty smoothie with a fantastic flavor thanks to the combination of spinach and mango. This smoothie provides essential vitamins and minerals for your body’s well-being. Ingredients 120 g baby spinach (with small leaves) 1 cup mint leaves 1 sweet and ripe mango, peeled and cut into pieces Apple…
Although pears are not the most popular ingredient in milkshakes, they work wonderfully well! Ingredients Pears: 3 pieces Milk: 1 glass Cocoa powder: for decoration Preparation Blend the pears with milk and any desired spices, pour into glasses, and decorate with cocoa powder. Delicious and nutritious.
Who would have thought that melon would be such a perfect ingredient for a summer smoothie? Ingredients Strawberries: 25 dkg Melon: 1/2 piece Greek yogurt: 400 ml Sugar: 3 teaspoons Preparation Wash the strawberries and remove the stems. Transfer them to the blender bowl and blend. Set aside 2 tablespoons…
An irresistibly delicious combination that you'll keep coming back to. Ingredients Strawberries: 300 g Fresh raspberries: 1/2 cup Banana: 1 Kefir: 1 liter Sugar: to taste Preparation In a tall container, add the raspberries (I used frozen, but fresh ones work too), washed and hulled strawberries, and sliced banana. Next,…
A fantastic colorful smoothie made with 3 fruits. Ingredients Bananas: 2 pieces Kiwi: 2 pieces Fresh strawberries: 50 grams 2% milk: 50 ml Preparation Place peeled bananas into the blender, add 25ml of milk, and blend. Pour into the bottom of a prepared martini glass. Repeat the same process with…
A hearty smoothie perfect for any occasion - especially for breakfast. Ingredients Apples: 200 grams Oat flakes: 15 grams Powdered sweetener: 1 teaspoon Ground cinnamon: 1/2 teaspoon 0% milk: 15 ml Natural yogurt: 150 grams Preparation Place the oat flakes (reserve 1/2 teaspoon) into the blender and blend until smooth.…
A simple recipe for a delicious smoothie perfect for hot days. Ingredients Natural yogurt: 400 ml Bran: 1.5 tablespoons Cinnamon: 2 pinches Cranberries: 1 cup Preparation Pour hot water over the cranberries. Leave for about 5 minutes to soften. After this time, drain the fruits and let them cool. Pour…
This delightful smoothie is perfect for calming nerves with a hint of sweetness. Ingredients Blueberries: 20 dkg Coconut milk: 3/4 cup Fresh mint: 3 sprigs Preparation Rinse the blueberries thoroughly and drain them. Pour the coconut milk into the blender bowl, add the blueberries, and washed and dried mint leaves.…
This delicious, refreshing smoothie tastes best when well chilled. Ingredients Fresh strawberries: 250 grams Banana: 1 piece Coconut flakes: 2 tablespoons 2% milk: 1 glass Preparation Thoroughly rinse the strawberries and remove the stems. Cut them in half and place them in the blender jar. Cut the banana into pieces…