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kefir

Oat bread in a jar

chocolate, cinnamon, eggs, kefir

All the ingredients needed to prepare a delicious oat bread enclosed in a decorative jar. Ingredients Eggs: 2 Powdered sugar: 45 g Brown sugar: 60 g Cinnamon: 0.5 teaspoon Dark chocolate: 50 g Kefir: 240 g Wheat flour: 220 g Olive oil: 3 tablespoons Walnuts: 120 g Rolled oats: 110…

Nutritious banana smoothie

banana, fruits, kefir

Satisfy a small hunger and boost energy for the entire day! This nutritious banana and passion fruit smoothie is perfect for a light breakfast or lunch. Give it a try! Ingredients Bananas - 2 pieces Kefir - 400 ml Passion fruit - 2 pieces Dried apricots - 5 pieces Preparation…

Pancakes on Kefir

easy, kefir

Exquisite, sweet, and unparalleled, these are pancakes made with kefir. Ingredients Kefir - 200g Eggs - 2 Flour - 150g Baking powder - 1 teaspoon Baking soda - 1/2 teaspoon Sugar - 2 tablespoons Vegetable oil - 1 tablespoon Preparation In a bowl, pour kefir, add eggs, and mix with…