Oat flakes are super healthy - everyone knows that. Not everyone knows, however, that they contain plenty of beta-glucans, which have a beneficial effect on the digestive and circulatory systems, as well as B-group vitamins, zinc, magnesium, and iron. And not everyone knows that you can prepare them in a…
Whether for a sweet breakfast or a dessert-like dinner, our banana and fruit puree oatmeal is waiting for you! This classic meal is perfect for a light diet, and with the addition of fresh bananas and a strawberry puree, it delivers plenty of vitamins and minerals such as vitamin C,…
A sweet and delicious strawberry-rhubarb jam with banana and vanilla. Made primarily with seasonal fruits, it has a noticeable hint of vanilla. Perfect for sweet pastries or as a breakfast addition. Highly recommended. Ingredients Strawberry-rhubarb jam Rhubarb 400 g Strawberries 300 g Bananas (2 large) 300 g Gelling sugar (3:1)…
Delicious, sweet, filling, and healthy. A smoothie with dates that you must try. Ingredients: 500 ml coconut water or plant-based milk (or regular milk) 1 banana 1 tablespoon cocoa powder (unsweetened, natural) 50 g dates Preparation: Pour coconut water or milk into the blender jug. Add peeled banana, cocoa powder,…
Quick breakfast muffins made with oats - just mix the ingredients and bake. Ingredients: 1 cup (110 g) rolled oats 1 banana 1 egg 1/2 cup (125 ml) milk (any type: cow's milk, plant-based) 1 tablespoon vanilla sugar (or 1 teaspoon vanilla extract) 1 teaspoon baking soda a pinch of…
Homemade banana ice cream combines natural sweetness with a velvety texture, creating a dessert that is both healthy and incredibly delicious. Discover how to make ice cream at home that will satisfy everyone in the household. Ingredients: 4 ripe bananas 1/4 cup sugar 1 teaspoon vanilla extract (optional) 1/2 cup…
American fluffy and delicate pancakes, perfect for a delicious breakfast or even dessert. Pancakes are an ideal snack for those who enjoy such treats. Ingredients 2 ripe bananas (240 g) 2 large eggs (112 g) 12 tablespoons rolled oats (120 g) 3 teaspoons peanut butter (30 g) 0.5 teaspoon vanilla…
Dried fruits are known for their intense aroma. Remember that they are a great natural substitute for sugar! They work perfectly in sweet baked goods, homemade chocolates, smoothies, or oatmeals. Ingredients: 4 dried prunes 1/2 banana 1 teaspoon almond butter 1 teaspoon cocoa powder 3/4 cup coconut milk cinnamon Preparation:…
Ripe bananas are mashed into the batter and fresh slices are sandwiched between layers of creamy icing, making every bite a perfect balance of fluffy cake and decadent creaminess. Whether you're a banana enthusiast or just looking for a delicious twist on a classic dessert, this cake is sure to…
These cookies offer a perfect balance of sweetness and depth, with optional toasted coconut and chocolate chips adding texture and richness. Topping with fresh banana slices and a sprinkling of sugar before baking adds a touch of elegance and extra banana flavour, making these cookies not only delicious but visually…