Quick and delicious no-cook oatmeal with fruits and natural yogurt. Best with seasonal fruits in summer, and great with banana and pomegranate or mango in winter.
Ingredients
- Rolled oats, 1 1/2 cups
- Hot water
- Natural yogurt, 200 g
- Maple syrup, 2 tablespoons (or more to taste)
- Seasonal fruits (e.g., raspberries, blueberries, strawberries, watermelon, peach, banana, pomegranate, mango)
Optional
- Chia seeds, 2 tablespoons (recommended)
- Nuts, pumpkin seeds, almond flakes, etc.
- Fruit juice, a few tablespoons (e.g., apple or orange juice)
Preparation
Place the rolled oats in a bowl and cover with boiling water. Add chia seeds if using.
After a few minutes, when the oats have absorbed the water and become plump, add the yogurt and mix well. Divide the mixture into 2 bowls.
Add the fruits (peeled and chopped if necessary) and drizzle with maple syrup.
Optionally, add a few tablespoons of freshly squeezed juice and top with nuts, pumpkin seeds, or almond flakes.
