Oat flakes are super healthy – everyone knows that. Not everyone knows, however, that they contain plenty of beta-glucans, which have a beneficial effect on the digestive and circulatory systems, as well as B-group vitamins, zinc, magnesium, and iron. And not everyone knows that you can prepare them in a pudding version.
Ingredients
- Instant oat flakes, 6 tablespoons
- Milk, 1 cup (250 ml)
- Erythritol, 2 teaspoons (10 g)
- Vanilla skyr yogurt, 1 package (150 g)
- Butter, 2 teaspoons (10 g)
- Half a banana, 60 g
- Blueberries, 50 g
Preparation
- Cook oat flakes in milk until soft. Turn off the heat.
- Add butter to the warm oat flakes and mix thoroughly until melted.
- Blend oat flakes, skyr yogurt, and erythritol until smooth. Transfer to a bowl.
- Decorate the oatmeal pudding with your favorite fruits, peeled and sliced.
