protein Archives

Banana and Fruit Puree Oatmeal

Oat Flakesbananas, butter, oats, protein, strawberries

Whether for a sweet breakfast or a dessert-like dinner, our banana and fruit puree oatmeal is waiting for you! This classic meal is perfect for a light diet, and with the addition of fresh bananas and a strawberry puree, it delivers plenty of vitamins and minerals such as vitamin C, potassium, and magnesium. Enjoy! Ingredients Quick oats 5 tbsp (50 g) Milk 1 cup (250 ml) Protein powder 1.5 tbsp…

Peach and Carrot Milkshake

Cocktailscarrot, honey, oats, peaches, protein

Carrot is one of the most versatile vegetables. It's perfect for savory dishes, salads, soups, and surprisingly... for sweet treats too. You can use it in cakes, oatmeal, and even in smoothies. Proof? Our peach and carrot milkshake! Ingredients 1 cup milk (250 g) 2 tablespoons protein powder (20 g) 1 carrot 2 peaches 2 teaspoons rapeseed oil (10 g) 1 teaspoon honey (12 g) 2 tablespoons rolled oats (20…

No-Bake Birthday Cake Protein Bites

Birthday Cakescake, coconut, protein

Looking for a way to satisfy your sweet tooth without compromising your health? These No-Bake Birthday Cake Protein Bites are the perfect solution. Whether you're in need of a post-workout snack or just want a healthier dessert option, these protein bites are sure to please. Ingredients: 2 tablespoons low calorie sweetener 4 tablespoons coconut flour 2 1/2 tablespoons melted coconut oil 1/4 cup sprinkles (optional) 3 scoops vanilla flavoured whey…

Peanut Butter Protein Balls

Dessertdessert, peanut butter, protein

Are you having a party tonight and have forgotten to prepare sweet snacks for your guests? Peanut Butter Protein Balls are sure to please! It's also a very healthy recipe! Ingredients: 1 cup old-fashioned oats 1/2 cup peanut butter (creamy or crunchy) 1/4 cup honey or maple syrup 1/4 cup chocolate chips (optional) 1/4 cup ground flax seeds (optional) 1 scoop (about 1/4 cup) vanilla protein powder 1 teaspoon vanilla…