A simple idea for a healthy and nutritious breakfast. Ingredients rolled oats, 4 tablespoons milk, 1 cup large banana, 1 blueberries, 1 handful cranberries, 1 handful walnuts, 1 handful flaxseed, 1/2 teaspoon ground cinnamon, 1 tablespoon Preparation Place the oats in a medium saucepan and pour in the milk. Cook…

Blueberry-coconut smoothie with natural yogurt and lime juice. Ingredients Coconut milk, 1/2 cup Natural yogurt, 1/2 cup Blueberries, 1/2 cup Juice of 1 lime Sugar, 1 tbsp Honey or maple syrup, 1 tbsp Coconut liqueur (optional), about 25-50 ml Ice cubes, about 6 Preparation Blend all ingredients thoroughly in a…


