berries Archives

Frozen Berry & Yoghurt Swirls

This recipe combines the creaminess of Greek yoghurt with the natural sweetness of fresh berries. Frozen Berry & Yogurt Swirls are a refreshing and healthy treat, perfect for hot summer days. Ingredients: 10 plastic or paper cups (3oz each) 2-3/4 cups fat free honey Greek yoghurt 1 cup mixed fresh berries 1/4 cup water 2 tablespoons sugar 10 wooden popsticks Method: Fill each cup with about 1/4 cup of Greek…

Fruit Crumble with Protein Ice Cream

Ice-creamberries, butter, caramel, cinnamon

A dessert sweetened with erythritol, served with protein ice cream, making it a great idea for a sweet snack. The crispy crumble topping and tangy fruits underneath create a dreamy combination. Ingredients Crumble Topping 1 tablespoon rolled oats 15 g almond flour 0.25 teaspoon cinnamon a pinch of salt 1 teaspoon peanut butter 1 teaspoon erythritol Fruit Mixture 150 g frozen mixed berries 0.25 cup water 1 tablespoon chia seeds…

Berry Cheesecake Salad

Dessertberries, Cheesecake

A perfect blend of creamy and fruity, this delicious concoction is the perfect dessert for warm, sunny days or a festive addition to any celebration. With each spoonful, the sweetness of the strawberries, the tang of the raspberries, the earthy tones of the blackberries and the subtle burst of the blueberries come together in a harmonious balance. Ingredients: 6 cups mixed berries 3 cups strawberries, sliced 1 cup blackberries 1…

Peach and Berry Smoothie

Cocktailsberries, peaches, vanilla

Peaches and berries, the characteristic flavors of spring. How to make a smoothie from them? Ingredients 2% fat kefir - 800 grams Peaches - 400 grams Berries (fresh or frozen) - 300 grams Vanilla pod - 1 piece Preparation Step 1 Wash, peel, remove the pit, and cut the peaches into quarters. Rinse fresh berries, if using frozen, let them thaw slightly. Step 2 Slice the vanilla pod lengthwise and…