Delicious chocolate muffins without white flour, made with banana and natural yogurt.
Ingredients
- Banana, 1 large
- Natural yogurt, 140 g
- Honey, 4 tbsp
- Egg, 1
- Ground almonds, 1 1/2 cups
- Rice flour, 2 tbsp
- Baking soda, 1 tsp
- Cocoa powder, 2 tbsp
- Coconut flakes, 4 tbsp
- Chopped nuts, 4 tbsp
- Dark chocolate, 50 g (chopped)
- Optional: Chia seeds or flaxseeds, 2 tsp
Preparation
Preheat the oven to 175°C (350°F). Line a standard muffin tin with 9 paper liners.
In one bowl, mash the banana with the natural yogurt using a fork. Add the honey and egg, and mix everything well with the fork.
In another bowl, combine the ground almonds, rice flour, baking soda, cocoa powder, coconut flakes, and chopped nuts.
Add the wet ingredients to the dry ingredients and slowly mix with a fork or spoon just until combined. Do not overmix. Divide the batter evenly among the 9 muffin liners, sprinkle with chopped dark chocolate, and bake for about 25 minutes. Remove from the oven and let cool. The muffins will not rise above the level of the liners, and the center may sink slightly.
