Prepare homemade protein bars that will be the perfect snack after your workout. Chickpeas, oats, dried fruits, and a few aromatic ingredients will give you the energy to keep going.
Ingredients
- Dried cranberries, 40g
- Canned chickpeas, 240g
- Cinnamon, 1 teaspoon
- Vanilla, 3g
- Coconut milk, 160g
- Chia seeds, 2 tablespoons
- Oats, 55g
- Salt, a pinch
- Dried apricots, 45g
- Maple syrup, 4 tablespoons
Preparation
Drain and pat dry the chickpeas with paper towels. Place them in a blender along with coconut milk, maple syrup, cinnamon, scraped seeds from the vanilla pod, and a pinch of salt. Blend until smooth. Add apricots, oats, and chia seeds. Blend again until well combined.
Add dried cranberries and mix. Transfer the mixture to a baking tray lined with parchment paper. Bake in an oven preheated to 180°C for 30 minutes.
