The main ingredients of this smoothie have hydrating properties. Melon is particularly known for its ability to quench thirst. Allegedly, consuming this fruit daily, even in small amounts, can help calm nerves and promote relaxation.
Ingredients
- 1/2 melon
- Juice of 1/2 lemon
- 1 cucumber
- 2 teaspoons honey (optional)
- For decoration: cucumber slices, fresh mint leaves
Preparation:
Peel the melon, remove the seeds, and cut into smaller pieces. Peel the cucumber and slice it. Place all ingredients in a blender.
Add the lemon juice and blend until smooth. Pour the smoothie into glasses. Finally, decorate the smoothie with cucumber slices and fresh mint leaves. Enjoy your refreshing melon and cucumber smoothie!
