Spinach is an excellent source of iron. Strengthen your body with this simple smoothie recipe.
Ingredients
- Banana – 50 grams
- Kiwi – 50 grams
- Honey – 1 teaspoon
- Cardamom – 2 pinches
- Frozen spinach – 50 grams
- Bran – 1 teaspoon
- Low-fat yogurt – 200 milliliters
Preparation
Step 1 Put all the ingredients into a container and blend.
Step 2 Honey can be replaced with sweetener or sugar.
