Delicious, sweet, filling, and healthy. A smoothie with dates that you must try.
Ingredients:
- 500 ml coconut water or plant-based milk (or regular milk)
- 1 banana
- 1 tablespoon cocoa powder (unsweetened, natural)
- 50 g dates
Preparation:
- Pour coconut water or milk into the blender jug.
- Add peeled banana, cocoa powder, and pitted dates.
- Blend until smooth and creamy.
