Try this simple recipe for oatmeal and muffins.
Ingredients
- Banana – 0.5 piece
- White buckwheat groats – 30 g
- Raspberries – 70 g
- Oat milk – 125 ml
- Chia seeds – 1 teaspoon
- Lemon juice – 1 tablespoon
- Raspberries – 60 g
- Water – 250 ml
Express muffins
- Egg – 1 piece
- Xylitol – 100 g
- Whole wheat flour – 195 g
- Olive oil – 125 ml
- Walnuts – 30 g
- Baking powder – 1 teaspoon
- Baking soda – 1 teaspoon
- Lemon juice – 1 tablespoon
- Salt – 1 pinch
Preparation
Drain the groats and rinse them in a sieve. Drain off excess water and transfer to a blender bowl. Add milk, banana, raspberries, and chia seeds. Blend everything together. Decorate the oatmeal with any fruits of your choice. Sift flour, baking powder, salt, and cinnamon into a large bowl. In another bowl, mash the bananas, egg, olive oil, lemon juice, and sugar until smooth. Combine the contents of both bowls.
Line a muffin tin with paper liners. Transfer the batter to the tin, filling the liners to about ¾ full. Decorate each muffin with a walnut. Bake in a preheated oven at 180°C for 15-20 minutes. Check with a toothpick before removing the muffins to ensure they are baked through.
